M&S Food

Super Seeded Bread — Calories, Nutrition & Ingredients

400g UPC 724159 Sliced breads Updated 16 Oct 2026

Super Seeded Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
101per serving
Protein
12 gper 100 g
Carbs
38.6 gper 100 g
Fat
9.5 gper 100 g

Where to buy

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Per serving (34 g): 101 calories. Per 100 g: 297 calories, 12 g protein, 9.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Soybeans

Nutrition

Portion size: 34 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1243 kJ / 297 kcal 423 kJ / 101 kcal (5%)
Fat 9.5 g 3.2 g (5%)
of which saturates 1.4 g 0.5 g (2%)
Carbohydrate 38.6 g 13.1 g (5%)
of which sugars 4 g 1.4 g (2%)
Fibre 4.6 g 1.6 g
Protein 12 g 4.1 g (8%)
Salt 0.72 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein12 g
Carbohydrates38.6 g
Sugars4 g
Added sugars0.4 g
Fibre4.6 g
Fat9.5 g
Saturated fat1.4 g
Sodium287 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Super Seeded Bread

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Ingredients

Ascorbic acid, Barley malt flour, Brown flax seeds, Brown sugar, Caramelised sugar syrup, Flour treatment agent, Fractionated palm oil, Golden flax seeds, Millet, Poppyseed, Pumpkin, Pumpkin seed, Rapeseed oil, Salt, Soya flour, Sunflower, Sunflower seed, Water, Wheat flour, Wheat gluten, Yeast, Yeast Vitamin D Yeast

Allergens

Contains: Gluten, Soybeans

Frequently asked questions

How many calories are in Super Seeded Bread?

Per 100 g of Super Seeded Bread there are 297 calories.

How much protein is in Super Seeded Bread?

Per 100 g of Super Seeded Bread there are 12.0 g protein.

How many carbohydrates are in Super Seeded Bread?

Per 100 g of Super Seeded Bread there are 38.6 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Super Seeded Bread?

Per 100 g of Super Seeded Bread there are 4.0 g sugars.

How much sodium (salt) is in Super Seeded Bread?

Per 100 g of Super Seeded Bread there are 287.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Super Seeded Bread?

Per 100 g of Super Seeded Bread there are 4.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Super Seeded Bread?

The main ingredients in Super Seeded Bread are: Ascorbic acid, Barley malt flour, Brown flax seeds, Brown sugar, Caramelised sugar syrup.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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