Fray Bentos

Corned beef — Calories, Nutrition & Ingredients

198g UPC 5012427310308 Canned meats Updated 16 Oct 2026

Corned beef
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
157per serving
Protein
25 gper 100 g
Carbs
1 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (68 g): 157 calories. Per 100 g: 231 calories, 25 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 68 g

Per 100 gPer portion (%RI*)
Energy 967 kJ / 231 kcal 657 kJ / 157 kcal (8%)
Fat 14 g 9.5 g (14%)
of which saturates 6.9 g 4.7 g (23%)
Carbohydrate 1 g 0.7 g (0%)
of which sugars 1 g 0.7 g (1%)
Fibre 0.5 g 0.3 g
Protein 25 g 17 g (34%)
Salt 1.50 g 1.02 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein25 g
Carbohydrates1 g
Sugars1 g
Added sugars0.5 g
Fibre0.5 g
Fat14 g
Saturated fat6.9 g
Sodium600 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corned beef

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Ingredients

Cooked beef meat, Preservative, Salt, Sodium nitrite, Sugar

Frequently asked questions

How many calories are in Corned beef?

Per 100 g of Corned beef there are 231 calories.

How much protein is in Corned beef?

Per 100 g of Corned beef there are 25.0 g protein.

How many carbohydrates are in Corned beef?

Per 100 g of Corned beef there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Corned beef?

Per 100 g of Corned beef there are 1.0 g sugars.

How much sodium (salt) is in Corned beef?

Per 100 g of Corned beef there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Corned beef?

Per 100 g of Corned beef there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Corned beef?

The main ingredients in Corned beef are: Cooked beef meat, Preservative, Salt, Sodium nitrite, Sugar.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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