Bart

Massaman paste — Calories, Nutrition & Ingredients

105g UPC 5012836704286 Cooking Sauces Updated 16 Oct 2026

Massaman paste
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
288per serving
Protein
2.2 gper 100 g
Carbs
29.1 gper 100 g
Fat
16.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Massaman paste has 288 calories, 2.2 g protein and 16.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: high HFSS Contains Crustaceans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 25.70 g per 100 g (red above 22.50 g)
  • Salt: 9.58 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1205 kJ / 288 kcal
Fat 16.7 g
of which saturates 1.5 g
Carbohydrate 29.1 g
of which sugars 25.7 g
Protein 2.2 g
Salt 9.58 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein2.2 g
Carbohydrates29.1 g
Sugars25.7 g
Added sugars52.8 g
Fat16.7 g
Saturated fat1.5 g
Sodium3832 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Massaman paste

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cardamom, Chili pepper, Cinnamon, Clove, Coriander leaf, Corn flour, Cumin, Galangal, Lemongrass, Mace, Salt, Shallot, Shrimp, Sugar, Sunflower oil, Tamarind, Water

Allergens

Contains: Crustaceans

Frequently asked questions

How many calories are in Massaman paste?

Per 100 g of Massaman paste there are 288 calories.

How much protein is in Massaman paste?

Per 100 g of Massaman paste there are 2.2 g protein.

How many carbohydrates are in Massaman paste?

Per 100 g of Massaman paste there are 29.1 g carbohydrates. Of which 25.7 g sugars.

How much sugar is in Massaman paste?

Per 100 g of Massaman paste there are 25.7 g sugars.

How much sodium (salt) is in Massaman paste?

Per 100 g of Massaman paste there are 3832.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Massaman paste?

The main ingredients in Massaman paste are: Cardamom, Chili pepper, Cinnamon, Clove, Coriander leaf.

Compare with another product Calculate your portion →

Similar products

From the same category

Leralan Coconut Curry kit Marks & Spencer Leralan Coconut Curry kit 230Calories 6.3Protein 15.3Fat Iceland Chips with Curry Sauce 112Calories 2.7Protein 2.6Fat Iceberg Lettuce M&S Food Iceberg Lettuce 5.8Calories 1.5Protein 10.9Fat Balti Spice Paste Sainsbury's Balti Spice Paste 113Calories 2.6Protein 5.8Fat Tikka Masala Sainsburys Tikka Masala 80Calories 1.8Protein 3.6Fat curry Sauce Stamford Street Company curry Sauce 168Calories 0.4Protein 1.8Fat

Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bart

Nutrition facts for other products from Bart:

All Bart products →