Fruit nut and seed mix — Calories, Nutrition & Ingredients
- Calories
- 464per 100 g
- Protein
- 12.4 gper 100 g
- Carbs
- 42.2 gper 100 g
- Fat
- 26 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Fruit nut and seed mix has 464 calories, 12.4 g protein and 26 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 26 g per 100 g (red above 17.50 g)
- Sugars: 35 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1941 kJ / 464 kcal |
| Fat | 26 g |
| of which saturates | 2.9 g |
| Carbohydrate | 42.2 g |
| of which sugars | 35 g |
| Fibre | 5.6 g |
| Protein | 12.4 g |
| Salt | 0.06 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit nut and seed mix
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almond, Cranberry, Flame Raisins, Pumpkin, Pumpkin seed, Raisin, Sugar, Sunflower, Sunflower oil, Sunflower seed
Frequently asked questions
How many calories are in Fruit nut and seed mix?
Per 100 g of Fruit nut and seed mix there are 464 calories.
How much protein is in Fruit nut and seed mix?
Per 100 g of Fruit nut and seed mix there are 12.4 g protein.
How many carbohydrates are in Fruit nut and seed mix?
Per 100 g of Fruit nut and seed mix there are 42.2 g carbohydrates. Of which 35.0 g sugars.
How much sugar is in Fruit nut and seed mix?
Per 100 g of Fruit nut and seed mix there are 35.0 g sugars.
How much sodium (salt) is in Fruit nut and seed mix?
Per 100 g of Fruit nut and seed mix there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fruit nut and seed mix?
Per 100 g of Fruit nut and seed mix there are 5.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fruit nut and seed mix?
The main ingredients in Fruit nut and seed mix are: Almond, Cranberry, Flame Raisins, Pumpkin, Pumpkin seed.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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