Yutaka

White Miso — Calories, Nutrition & Ingredients

100 g UPC 5014276701139 Misos Updated 16 Oct 2026

White Miso
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
163per 100 g
Protein
12 gper 100 g
Carbs
13 gper 100 g
Fat
6.4 gper 100 g

Where to buy

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Per serving (100 g): 163 calories. Per 100 g: 163 calories, 12 g protein, 6.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 11.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 682 kJ / 163 kcal 682 kJ / 163 kcal (8%)
Fat 6.4 g 6.4 g (9%)
of which saturates 1.1 g 1.1 g (6%)
Carbohydrate 13 g 13 g (5%)
of which sugars 7.7 g 7.7 g (9%)
Fibre 4.4 g 4.4 g
Protein 12 g 12 g (24%)
Salt 11.80 g 11.80 g (197%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein12 g
Carbohydrates13 g
Sugars7.7 g
Added sugars0 g
Fibre4.4 g
Fat6.4 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium4720 mg
Calcium84.0 mg
Potassium620 mg
Iron5.6 mg
Vitamin A0 mcg
Vitamin C2.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Miso

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Rice, Salt, Soya bean, Water

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in White Miso?

Per 100 g of White Miso there are 163 calories.

How much protein is in White Miso?

Per 100 g of White Miso there are 12.0 g protein.

How many carbohydrates are in White Miso?

Per 100 g of White Miso there are 13.0 g carbohydrates. Of which 7.7 g sugars.

How much sugar is in White Miso?

Per 100 g of White Miso there are 7.7 g sugars.

How much sodium (salt) is in White Miso?

Per 100 g of White Miso there are 4720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Miso?

Per 100 g of White Miso there are 4.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in White Miso?

The main ingredients in White Miso are: Rice, Salt, Soya bean, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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