Alternatives to Silken Tofu

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

88 alternatives, ordered by sugars, lowest first

1. 1
   Fried beancurd sheet +172 calories+16.6 g protein−0.5 g sat. fat−0.8 g sugars
   229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Plant menu Organic Smoked tofu +93 calories+8.7 g protein+0.9 g sat. fat−0.8 g sugars
   150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Mori-Nu Silken Tofu Extra Firm −8.2 calories+0.3 g protein−0.2 g sat. fat−0.8 g sugars
   48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
4. 4
   TofooCo Tofu - Silken +88 calories+9.1 g protein+0.7 g sat. fat−0.7 g sugars
   145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Tofu King Deep Fry Tofu +255 calories+14.7 g protein+2.8 g sat. fat−0.7 g sugars
   312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Cauldron Extra firm tofu +79 calories+6.6 g protein+0.9 g sat. fat−0.7 g sugars
   136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
7. 7
   The Tofoo Co. Fumé Tofu +89 calories+9.5 g protein+0.7 g sat. fat−0.7 g sugars
   146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
8. 8
   The Tofoo Co. NAKED ORGANIC TOFU +88.7 calories+9.1 g protein+0.7 g sat. fat−0.7 g sugars
   146Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
9. 9
   The Tofoo Co. NAKED XL +88.3 calories+9.1 g protein+0.7 g sat. fat−0.7 g sugars
   145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Wicked Kitchen Organic Medium-Firm Tofu +37 calories+2 g protein+0.7 g sat. fat−0.7 g sugars
    94Calories 9.4Protein 5.5Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Organic original tofu +88 calories+9.1 g protein+0.7 g sat. fat−0.7 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Clearspot Organic original tofu +88 calories+9.1 g protein+0.7 g sat. fat−0.7 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Dragonfly Smoked organic tofu +45 calories+5 g protein+0.4 g sat. fat−0.7 g sugars
    102Calories 12.4Protein 5.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Vemondo Smoked tofu +68 calories+6.8 g protein+0.5 g sat. fat−0.7 g sugars
    125Calories 14.2Protein 6.4Fat 1Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Tofoo Tofoo Naked XL +88 calories+9.1 g protein+0.7 g sat. fat−0.7 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Kato Tofu Basilikum +92 calories+4.9 g protein+1 g sat. fat−0.7 g sugars
    149Calories 12.3Protein 10.1Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Clearspot organic original tofu +88.7 calories+9.2 g protein+0.6 g sat. fat−0.7 g sugars
    146Calories 16.6Protein 7.9Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
18. 18
    The Tofoo Co. Tofu +88.7 calories+9.7 g protein+0.6 g sat. fat−0.7 g sugars
    146Calories 17.1Protein 7.9Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Clearspot Marinated tofu +82 calories+8.3 g protein+0.6 g sat. fat−0.6 g sugars
    139Calories 15.7Protein 7.2Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
20. 20
    Tesco Organic Firm Tofu +61 calories+4.4 g protein+0.6 g sat. fat−0.6 g sugars
    118Calories 11.8Protein 6.8Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
21. 21
    Tofuking 北佬豆腐 +46 calories+3.4 g protein+0.2 g sat. fat−0.6 g sugars
    103Calories 10.8Protein 6.1Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
22. 22
    Taifun Filets de tofu à la japonaise +145 calories+11.6 g protein+1.5 g sat. fat−0.5 g sugars
    202Calories 19Protein 13Fat 2Sat. fat 0.3Sugars Compare Alternatives
23. 23
    Tofu King Medium Firm Beancurd +30.1 calories+1.8 g protein+0.1 g sat. fat−0.5 g sugars
    87.1Calories 9.2Protein 4.9Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
24. 24
    Plant Menu Organic Super Firm Tofu +76 calories+6.7 g protein+0.8 g sat. fat−0.5 g sugars
    133Calories 14.1Protein 7.7Fat 1.3Sat. fat 0.3Sugars Compare Alternatives

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