fresh&naked

Wild Rocket — Calories, Nutrition & Ingredients

60gr UPC 5016143003308 Salads Updated 16 Oct 2026

Wild Rocket
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
15per 100 g
Protein
0.8 gper 100 g
Carbs
1.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (100 g): 15 calories. Per 100 g: 15 calories, 0.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 63 kJ / 15 kcal 63 kJ / 15 kcal (1%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 1.7 g 1.7 g (1%)
of which sugars 1.7 g 1.7 g (2%)
Fibre 0.9 g 0.9 g
Protein 0.8 g 0.8 g (2%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

15 calories in 100 g
Protein0.8 g
Carbohydrates1.7 g
Sugars1.7 g
Added sugars0 g
Fibre0.9 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wild Rocket

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Wild rocket

Frequently asked questions

How many calories are in Wild Rocket?

Per 100 g of Wild Rocket there are 15 calories.

How much protein is in Wild Rocket?

Per 100 g of Wild Rocket there are 0.8 g protein.

How many carbohydrates are in Wild Rocket?

Per 100 g of Wild Rocket there are 1.7 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Wild Rocket?

Per 100 g of Wild Rocket there are 1.7 g sugars.

How much sodium (salt) is in Wild Rocket?

Per 100 g of Wild Rocket there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wild Rocket?

Per 100 g of Wild Rocket there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wild Rocket?

The main ingredients in Wild Rocket are: Wild rocket.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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