Alternatives to Doughnuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

31 alternatives, ordered by sugars, lowest first

1. 1
   M&S Bakery Classic pink iced ring donut −99 calories−4.7 g protein−7.9 g sat. fat−10.7 g sugars
   226Calories 1Protein 1Fat 1Sat. fat 1Sugars Compare Alternatives
2. 2
   Tesco Custard doughnuts −17 calories−4.4 g sat. fat−6.8 g sugars
   308Calories 5.7Protein 12.5Fat 4.5Sat. fat 4.9Sugars Compare Alternatives
3. 3
   Tesco Sugar Ring doughnut +57.4 calories+1.2 g protein+1.3 g sat. fat−3.3 g sugars
   382Calories 6.9Protein 20.4Fat 10.2Sat. fat 8.4Sugars Compare Alternatives
4. 4
   Krispy Kreme Doughnuts +59.6 calories−6.2 g sat. fat−3.0 g sugars
   385Calories 5.7Protein 20Fat 2.7Sat. fat 8.7Sugars Compare Alternatives
5. 5
   Fresh Delicious Simple Doughnuts 8 Classic Mini Ring Mini Doughnuts +87 calories+2.7 g protein+1.3 g sat. fat−2.5 g sugars
   412Calories 8.4Protein 23Fat 10.2Sat. fat 9.2Sugars Compare Alternatives
6. 6
   Cake Shop on Market Street 6 Sugared Ring Doughnuts −162 calories−7.9 g sat. fat−2.1 g sugars
   163Calories 5.7Protein 12.6Fat 1.0Sat. fat 9.6Sugars Compare Alternatives
7. 7
   Uncle John's Bakery BOFROT (Ghanaian Doughnut) −34 calories+2.1 g protein−8.2 g sat. fat−0.7 g sugars
   291Calories 7.8Protein 2.6Fat 0.8Sat. fat 11.0Sugars Compare Alternatives
8. 8
   Co Op Co op chocolate donuts +27 calories+0.9 g protein−1.1 g sat. fat−0.7 g sugars
   352Calories 6.6Protein 16Fat 7.8Sat. fat 11Sugars Compare Alternatives
9. 9
   Popdots Popdots iced sugared +116 calories+3.4 g protein+3.1 g sat. fat−0.7 g sugars
   441Calories 9.1Protein 28Fat 12Sat. fat 11Sugars Compare Alternatives
10. 10
    Co-Op bakery Custard Doughnuts −8.6 calories−0.2 g protein−2.1 g sat. fat−0.3 g sugars
    316Calories 5.5Protein 15.1Fat 6.8Sat. fat 11.4Sugars Compare Alternatives
11. 11
    Village Bakery Iced Ring Doughnuts +67.7 calories+0.1 g protein+0.2 g sat. fat+1.9 g sugars
    393Calories 5.8Protein 19.8Fat 9.1Sat. fat 13.6Sugars Compare Alternatives
12. 12
    The Daily Bakery 4 white ring donuts +69 calories+2.1 g sat. fat+2.3 g sugars
    394Calories 5.7Protein 19Fat 11Sat. fat 14Sugars Compare Alternatives
13. 13
    Coop 4 Yum YUMS +104 calories−1.5 g protein+3.1 g sat. fat+2.3 g sugars
    429Calories 4.2Protein 26Fat 12Sat. fat 14Sugars Compare Alternatives
14. 14
    THE SIMPSONS Donuts fraise simpson +29 calories+0.6 g protein−5.3 g sat. fat+2.3 g sugars
    354Calories 6.3Protein 12Fat 3.6Sat. fat 14Sugars Compare Alternatives
15. 15
    Sainsbury's bakery Pink Iced Ring Doughnuts +37 calories−0.3 g protein−0.7 g sat. fat+2.9 g sugars
    362Calories 5.4Protein 15.6Fat 8.2Sat. fat 14.6Sugars Compare Alternatives
16. 16
    Sainsbury's bakery Custard Doughnuts −27 calories−4.3 g sat. fat+3.6 g sugars
    298Calories 5.7Protein 9.9Fat 4.6Sat. fat 15.3Sugars Compare Alternatives
17. 17
    Morrisons Market Street CUSTARD FLAVOUR DOUGHNUTS −143 calories−0.1 g protein−8.3 g sat. fat+4.8 g sugars
    182Calories 5.6Protein 6.8Fat 0.6Sat. fat 16.5Sugars Compare Alternatives
18. 18
    Asda Donuts +6 calories−1.7 g protein−3.3 g sat. fat+6.3 g sugars
    331Calories 4Protein 14Fat 5.6Sat. fat 18Sugars Compare Alternatives
19. 19
    Sainsbury's 4 yum yums +103 calories−0.9 g protein+2.4 g sat. fat+7.2 g sugars
    428Calories 4.8Protein 24.7Fat 11.3Sat. fat 18.9Sugars Compare Alternatives
20. 20
    Essential Waitrose 3 apple yum yums +64.6 calories−1.9 g protein+2.8 g sat. fat+7.6 g sugars
    390Calories 3.8Protein 23.6Fat 11.7Sat. fat 19.3Sugars Compare Alternatives
21. 21
    Donut Fourré au lotus biscoff +148 calories−4.7 g protein+4.1 g sat. fat+8.3 g sugars
    473Calories 1Protein 30Fat 13Sat. fat 20Sugars Compare Alternatives
22. 22
    Doughnuts +140 calories−1 g protein+6.1 g sat. fat+8.3 g sugars
    465Calories 4.7Protein 27Fat 15Sat. fat 20Sugars Compare Alternatives
23. 23
    Asda Yum Yums +119 calories−1 g protein+3.1 g sat. fat+8.3 g sugars
    444Calories 4.7Protein 26Fat 12Sat. fat 20Sugars Compare Alternatives
24. 24
    COOP Millionaire Doughnuts −4 calories−2.1 g protein−1.8 g sat. fat+9 g sugars
    321Calories 3.6Protein 14.4Fat 7.1Sat. fat 20.7Sugars Compare Alternatives

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