cheese spread — Calories, Nutrition & Ingredients

UPC 74472281236 Updated 16 Oct 2026

Calories
316per 100 g
Protein
24.3 gper 100 g
Carbs
19.8 gper 100 g
Fat
15.2 gper 100 g

Where to buy

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Per 100 g, cheese spread has 316 calories, 24.3 g protein and 15.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9.93 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1322 kJ / 316 kcal
Fat 15.2 g
of which saturates 9.9 g
Carbohydrate 19.8 g
of which sugars 17.1 g
Fibre 0.0 g
Protein 24.3 g
Salt 1.07 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein24.3 g
Carbohydrates19.8 g
Sugars17.1 g
Added sugars0 g
Fibre0.0 g
Fat15.2 g
Saturated fat9.9 g
Cholesterol55.7 mg
Sodium429 mg
Calcium733 mg
Potassium618 mg
Iron0.3 mg
Vitamin A123 mcg
Vitamin C2.0 mg
Vitamin D0.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy cheese spread

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cheese, Emulsifying salts, Ham, Modified corn starch, Polyphosphates, Salt, Skimmed milk powder, Sodium phosphates, Triphosphates, Water, Whey powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in cheese spread?

Per 100 g of cheese spread there are 316 calories.

How much protein is in cheese spread?

Per 100 g of cheese spread there are 24.316 g protein.

How many carbohydrates are in cheese spread?

Per 100 g of cheese spread there are 19.819 g carbohydrates. Of which 17.135 g sugars.

How much sugar is in cheese spread?

Per 100 g of cheese spread there are 17.135 g sugars.

How much sodium (salt) is in cheese spread?

Per 100 g of cheese spread there are 428.906 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in cheese spread?

Per 100 g of cheese spread there are 0.02 g fibre. Fibre is important for digestive health.

What are the main ingredients in cheese spread?

The main ingredients in cheese spread are: Cheese, Emulsifying salts, Ham, Modified corn starch, Polyphosphates.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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