Christmas Pudding — Calories, Nutrition & Ingredients
- Calories
- 310per 100 g
- Protein
- 3.1 gper 100 g
- Carbs
- 61.5 gper 100 g
- Fat
- 4.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Christmas Pudding has 310 calories, 3.1 g protein and 4.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 37.50 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1297 kJ / 310 kcal |
| Fat | 4.9 g |
| of which saturates | 3 g |
| Carbohydrate | 61.5 g |
| of which sugars | 37.5 g |
| Fibre | 3.7 g |
| Protein | 3.1 g |
| Salt | 0.30 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Christmas Pudding
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Marks & Spencer
Perfectly Matured Christmas Pudding
−9.8 g sugars−0.6 g sat. fat−79.9 mg sodium -
Morrisons
Wonderfully Fruity Christmas Pudding with Brandy and Cognac
−1.4 g sugars−0.1 g sat. fat−39.9 mg sodium
Ingredients
Breadcrumbs, Cider, Citric acid, Glucose syrup, Glycerol, Humectant, Lemon peel, Mixed spices, Molasses, Orange zest, Palm oil, Salt, Sultana, Water, Wheat flour, Yeast
Allergens
Contains: Gluten
May contain: Gluten, Nuts
Frequently asked questions
How many calories are in Christmas Pudding?
Per 100 g of Christmas Pudding there are 310 calories.
How much protein is in Christmas Pudding?
Per 100 g of Christmas Pudding there are 3.1 g protein.
How many carbohydrates are in Christmas Pudding?
Per 100 g of Christmas Pudding there are 61.5 g carbohydrates. Of which 37.5 g sugars.
How much sugar is in Christmas Pudding?
Per 100 g of Christmas Pudding there are 37.5 g sugars.
How much sodium (salt) is in Christmas Pudding?
Per 100 g of Christmas Pudding there are 119.888 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Christmas Pudding?
Per 100 g of Christmas Pudding there are 3.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Christmas Pudding?
The main ingredients in Christmas Pudding are: Breadcrumbs, Cider, Citric acid, Glucose syrup, Glycerol.
Similar products
Marks & Spencer
Collection perfectly matured Christmas Pudding
286Calories
3.2Protein
5.3Fat
Marks & Spencer
Perfectly Matured Christmas Pudding
286Calories
3.2Protein
5.3Fat
Marks & Spencer
Intensely Fruity Christmas Pudding
319Calories
3Protein
7.9Fat
Sainsbury's
Christmas Pudding
314Calories
2.3Protein
4.9Fat
Sainsbury's
Orange & Cranberry Pudding
329Calories
3.2Protein
9.8Fat
Marks & Spencer
Perfectly Matured Christmas Pudding
287Calories
2.7Protein
4.9Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: