Pearl's

Flapjack — Calories, Nutrition & Ingredients

120 g UPC 5017840005299 Flapjack Updated 16 Oct 2026

Flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
535per serving
Protein
6.3 gper 100 g
Carbs
58.1 gper 100 g
Fat
19.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (120 g): 535 calories. Per 100 g: 446 calories, 6.3 g protein, 19.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.80 g per 100 g (red above 17.50 g)
  • Saturates: 5.10 g per 100 g (red above 5 g)
  • Sugars: 26.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 1866 kJ / 446 kcal 2239 kJ / 535 kcal (27%)
Fat 19.8 g 23.8 g (34%)
of which saturates 5.1 g 6.1 g (31%)
Carbohydrate 58.1 g 69.7 g (27%)
of which sugars 26.7 g 32.0 g (36%)
Protein 6.3 g 7.6 g (15%)
Salt 0.27 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g
Protein6.3 g
Carbohydrates58.1 g
Sugars26.7 g
Added sugars9.4 g
Fat19.8 g
Saturated fat5.1 g
Sodium108 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjack

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut oil, Oat, Oil, Partially inverted sugar syrup, Rapeseed oil, Rspo Certified Sustainable Palm Oil, Salt

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Flapjack?

Per 100 g of Flapjack there are 446 calories.

How much protein is in Flapjack?

Per 100 g of Flapjack there are 6.3 g protein.

How many carbohydrates are in Flapjack?

Per 100 g of Flapjack there are 58.1 g carbohydrates. Of which 26.7 g sugars.

How much sugar is in Flapjack?

Per 100 g of Flapjack there are 26.7 g sugars.

How much sodium (salt) is in Flapjack?

Per 100 g of Flapjack there are 108.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Flapjack?

The main ingredients in Flapjack are: Coconut oil, Oat, Oil, Partially inverted sugar syrup, Rapeseed oil.

Compare with another product Calculate your portion →

Similar products

From the same category

Oat flapjack slices Sainsbury's Oat flapjack slices 509Calories 6.2Protein 18.7Fat All Butter Flapjacks Marks & Spencer All Butter Flapjacks 444Calories 7.3Protein 18.8Fat All Butter Flapjack Sainsbury's All Butter Flapjack 448Calories 6.5Protein 18.2Fat Flapjack Bites Sainsbury's Flapjack Bites 448Calories 5.9Protein 19.2Fat ALL BUTTER FLAPJACK MINI BITES Sainsbury's ALL BUTTER FLAPJACK MINI BITES 429Calories 5.8Protein 17Fat Olyke Foods Oat Flapjack 464Calories 6.1Protein 22.3Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pearl's

Nutrition facts for other products from Pearl's:

All Pearl's products →