Charcuti

Serrano Ham — Calories, Nutrition & Ingredients

80g UPC 5018095013176 Serrano ham Updated 16 Oct 2026

Serrano Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
222per serving
Protein
32 gper 100 g
Carbs
1.1 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per 100 g, Serrano Ham has 222 calories, 32 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 4.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 929 kJ / 222 kcal
Fat 10 g
of which saturates 4 g
Carbohydrate 1.1 g
of which sugars 0.8 g
Protein 32 g
Salt 4.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein32 g
Carbohydrates1.1 g
Sugars0.8 g
Added sugars0 g
Fat10 g
Saturated fat4 g
Sodium1920 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Serrano Ham

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Pork, Potassium nitrate, Preservative, Salt, Sodium ascorbate, Sodium nitrite

Frequently asked questions

How many calories are in Serrano Ham?

Per 100 g of Serrano Ham there are 222 calories.

How much protein is in Serrano Ham?

Per 100 g of Serrano Ham there are 32.0 g protein.

How many carbohydrates are in Serrano Ham?

Per 100 g of Serrano Ham there are 1.1 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Serrano Ham?

Per 100 g of Serrano Ham there are 0.8 g sugars.

How much sodium (salt) is in Serrano Ham?

Per 100 g of Serrano Ham there are 1920.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Serrano Ham?

The main ingredients in Serrano Ham are: Antioxidant, Pork, Potassium nitrate, Preservative, Salt.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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