Dorset cereals

Organic muesli — Calories, Nutrition & Ingredients

600g UPC 5018357012374 Mueslis with fruits Updated 16 Oct 2026

Organic muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
363per 100 g
Protein
10.2 gper 100 g
Carbs
59.5 gper 100 g
Fat
9.3 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Organic muesli has 363 calories, 10.2 g protein and 9.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1519 kJ / 363 kcal
Fat 9.3 g
of which saturates 1.7 g
Carbohydrate 59.5 g
of which sugars 18.2 g
Fibre 7.6 g
Protein 10.2 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein10.2 g
Carbohydrates59.5 g
Sugars18.2 g
Added sugars0 g
Fibre7.6 g
Fat9.3 g
Saturated fat1.7 g
Sodium12 mg

Ingredient flags

Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic muesli

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley flakes, Brazil nut, Dried fruits, Oat flakes, Pumpkin, Pumpkin seed, Raisin, Sultana, Sunflower, Sunflower oil, Sunflower seed, Wheat flakes

Frequently asked questions

How many calories are in Organic muesli?

Per 100 g of Organic muesli there are 363 calories.

How much protein is in Organic muesli?

Per 100 g of Organic muesli there are 10.2 g protein.

How many carbohydrates are in Organic muesli?

Per 100 g of Organic muesli there are 59.5 g carbohydrates. Of which 18.2 g sugars.

How much sugar is in Organic muesli?

Per 100 g of Organic muesli there are 18.2 g sugars.

How much sodium (salt) is in Organic muesli?

Per 100 g of Organic muesli there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic muesli?

Per 100 g of Organic muesli there are 7.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic muesli?

The main ingredients in Organic muesli are: Barley flakes, Brazil nut, Dried fruits, Oat flakes, Pumpkin.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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