Alternatives to SUPER SMOOTH PORRIDGE
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
373Calories
12Protein
8.7Fat
1.2Sat. fat
1Sugars
120 alternatives, ordered by sugars, lowest first
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202Calories 7.2Protein 1.7Fat 0.7Sat. fat 11.6Sugars Compare Alternatives
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368Calories 10.8Protein 7Fat 1.1Sat. fat 11.8Sugars Compare Alternatives
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437Calories 14Protein 15Fat 1.8Sat. fat 12Sugars Compare Alternatives
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Jumbo oat porridge +12 calories−0.1 g protein+0.4 g sat. fat+11 g sugars385Calories 11.9Protein 11.9Fat 1.6Sat. fat 12Sugars Compare Alternatives
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429Calories 12Protein 16Fat 1.7Sat. fat 12Sugars Compare Alternatives
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Marks & Spencer Porridge Traditional Rolled oats −21 calories+2.7 g protein−0.7 g sat. fat+11 g sugars352Calories 14.7Protein 2.4Fat 0.5Sat. fat 12Sugars Compare Alternatives
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825Calories 13.1Protein 7.3Fat 3.2Sat. fat 12.4Sugars Compare Alternatives
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Jumbo Oat Porridge Plain −15 calories+4.8 g protein−0.4 g sat. fat+11.5 g sugars358Calories 16.8Protein 3.2Fat 0.8Sat. fat 12.5Sugars Compare Alternatives
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359Calories 21.6Protein 7Fat 2.1Sat. fat 12.9Sugars Compare Alternatives
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413Calories 13.4Protein 15.6Fat 1.7Sat. fat 14.2Sugars Compare Alternatives
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363Calories 19Protein 4.4Fat 0.7Sat. fat 14.8Sugars Compare Alternatives
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FUEL 10K FUEL Porridge Salted Caramel flavour −11.9 calories+1.6 g protein−0.4 g sat. fat+14.3 g sugars361Calories 13.6Protein 4.7Fat 0.8Sat. fat 15.3Sugars Compare Alternatives
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225Calories 19Protein 5.3Fat 2.4Sat. fat 15.5Sugars Compare Alternatives
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357Calories 18.3Protein 4.5Fat 1.1Sat. fat 15.6Sugars Compare Alternatives
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385Calories 11.6Protein 7.6Fat 2Sat. fat 15.6Sugars Compare Alternatives
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Co Op Golden syrup flavour porridge oat sachets −149 calories−2.1 g protein+1.2 g sat. fat+15 g sugars224Calories 9.9Protein 5.6Fat 2.4Sat. fat 16Sugars Compare Alternatives
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371Calories 11Protein 10Fat 4.1Sat. fat 16Sugars Compare Alternatives
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379Calories 9.1Protein 6.7Fat 1.2Sat. fat 16.1Sugars Compare Alternatives
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Moma Jumbo oat porridge almond butter & salted caramel +36.1 calories+0.4 g protein+0.4 g sat. fat+15.2 g sugars409Calories 12.4Protein 15.1Fat 1.6Sat. fat 16.2Sugars Compare Alternatives
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Quaker Peanut Butter Flavour Hot Oat Cereal with Soy Protein −0.6 calories+8.7 g protein−0.2 g sat. fat+15.4 g sugars372Calories 20.7Protein 5.7Fat 1.0Sat. fat 16.4Sugars Compare Alternatives
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361Calories 14.4Protein 6.9Fat 1.7Sat. fat 16.4Sugars Compare Alternatives
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Quaker Protein Golden Syrup flavour microwavable oats with added soy protein +3.7 calories+9.9 g protein+15.7 g sugars377Calories 21.9Protein 5.8Fat 1.2Sat. fat 16.7Sugars Compare Alternatives
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374Calories 12Protein 3.8Fat 0.6Sat. fat 17Sugars Compare Alternatives
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375Calories 11Protein 3.8Fat 0.6Sat. fat 17Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.