Alternatives to SUPER SMOOTH PORRIDGE

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product SUPER SMOOTH PORRIDGE TESCO
373Calories 12Protein 8.7Fat 1.2Sat. fat 1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Crownfield Instant Oats −171 calories−4.8 g protein−0.5 g sat. fat+10.6 g sugars
    202Calories 7.2Protein 1.7Fat 0.7Sat. fat 11.6Sugars Compare Alternatives
  2. Marks & Spencer Pecan Pie Porridge −5 calories−1.2 g protein−0.1 g sat. fat+10.8 g sugars
    368Calories 10.8Protein 7Fat 1.1Sat. fat 11.8Sugars Compare Alternatives
  3. Oat pantry Cherry Bakewell portage +64 calories+2 g protein+0.6 g sat. fat+11 g sugars
    437Calories 14Protein 15Fat 1.8Sat. fat 12Sugars Compare Alternatives
  4. Jumbo oat porridge +12 calories−0.1 g protein+0.4 g sat. fat+11 g sugars
    385Calories 11.9Protein 11.9Fat 1.6Sat. fat 12Sugars Compare Alternatives
  5. oat pantry lemon drizzle porridge +56 calories+0.5 g sat. fat+11 g sugars
    429Calories 12Protein 16Fat 1.7Sat. fat 12Sugars Compare Alternatives
  6. Marks & Spencer Porridge Traditional Rolled oats −21 calories+2.7 g protein−0.7 g sat. fat+11 g sugars
    352Calories 14.7Protein 2.4Fat 0.5Sat. fat 12Sugars Compare Alternatives
  7. SO Scottish porridge oats +452 calories+1.1 g protein+2 g sat. fat+11.4 g sugars
    825Calories 13.1Protein 7.3Fat 3.2Sat. fat 12.4Sugars Compare Alternatives
  8. Jumbo Oat Porridge Plain −15 calories+4.8 g protein−0.4 g sat. fat+11.5 g sugars
    358Calories 16.8Protein 3.2Fat 0.8Sat. fat 12.5Sugars Compare Alternatives
  9. Stoats High Protein Chocolate Porridge −14 calories+9.6 g protein+0.9 g sat. fat+11.9 g sugars
    359Calories 21.6Protein 7Fat 2.1Sat. fat 12.9Sugars Compare Alternatives
  10. Lidl Almond Butter & Salted Caramel Oats +40 calories+1.4 g protein+0.5 g sat. fat+13.2 g sugars
    413Calories 13.4Protein 15.6Fat 1.7Sat. fat 14.2Sugars Compare Alternatives
  11. M&S Eat Well Overnight Oats −10 calories+7 g protein−0.5 g sat. fat+13.8 g sugars
    363Calories 19Protein 4.4Fat 0.7Sat. fat 14.8Sugars Compare Alternatives
  12. FUEL 10K FUEL Porridge Salted Caramel flavour −11.9 calories+1.6 g protein−0.4 g sat. fat+14.3 g sugars
    361Calories 13.6Protein 4.7Fat 0.8Sat. fat 15.3Sugars Compare Alternatives
  13. Sainsbury's Apple & Blueberry Porridge −148 calories+7 g protein+1.2 g sat. fat+14.5 g sugars
    225Calories 19Protein 5.3Fat 2.4Sat. fat 15.5Sugars Compare Alternatives
  14. Moma Moma Plain No Added Sugar Porridge −16 calories+6.3 g protein−0.1 g sat. fat+14.6 g sugars
    357Calories 18.3Protein 4.5Fat 1.1Sat. fat 15.6Sugars Compare Alternatives
  15. Naturya superfood porridge mixed berry +12.5 calories−0.4 g protein+0.8 g sat. fat+14.6 g sugars
    385Calories 11.6Protein 7.6Fat 2Sat. fat 15.6Sugars Compare Alternatives
  16. Co Op Golden syrup flavour porridge oat sachets −149 calories−2.1 g protein+1.2 g sat. fat+15 g sugars
    224Calories 9.9Protein 5.6Fat 2.4Sat. fat 16Sugars Compare Alternatives
  17. great British porridge company porridge −2 calories−1 g protein+2.9 g sat. fat+15 g sugars
    371Calories 11Protein 10Fat 4.1Sat. fat 16Sugars Compare Alternatives
  18. Quaker Oats So Simple caramelised Biscuit +5.8 calories−2.9 g protein+15.1 g sugars
    379Calories 9.1Protein 6.7Fat 1.2Sat. fat 16.1Sugars Compare Alternatives
  19. Moma Jumbo oat porridge almond butter & salted caramel +36.1 calories+0.4 g protein+0.4 g sat. fat+15.2 g sugars
    409Calories 12.4Protein 15.1Fat 1.6Sat. fat 16.2Sugars Compare Alternatives
  20. Quaker Peanut Butter Flavour Hot Oat Cereal with Soy Protein −0.6 calories+8.7 g protein−0.2 g sat. fat+15.4 g sugars
    372Calories 20.7Protein 5.7Fat 1.0Sat. fat 16.4Sugars Compare Alternatives
  21. FUEL 10K CHOCOLATE FUEL 10K Porridge −11.9 calories+2.4 g protein+0.5 g sat. fat+15.4 g sugars
    361Calories 14.4Protein 6.9Fat 1.7Sat. fat 16.4Sugars Compare Alternatives
  22. 377Calories 21.9Protein 5.8Fat 1.2Sat. fat 16.7Sugars Compare Alternatives
  23. Asda Coconut porridge +1 calories−0.6 g sat. fat+16 g sugars
    374Calories 12Protein 3.8Fat 0.6Sat. fat 17Sugars Compare Alternatives
  24. Asda Golden syrup porridge +2 calories−1 g protein−0.6 g sat. fat+16 g sugars
    375Calories 11Protein 3.8Fat 0.6Sat. fat 17Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.