Alternatives to Spicy Chickpea Salad

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Morrisons Italian Style Salad −164 calories−4.7 g protein−1 g sat. fat−5 g sugars
   17Calories 1.8Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Rich Tomato Dip −131 calories−6.5 g protein−1 g sat. fat−5 g sugars
   50Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Gama Houmus dip +27 calories+1.4 g protein+0.2 g sat. fat−4.9 g sugars
   208Calories 7.9Protein 13Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Lidl Peppery Bay Leaf Salad −162 calories−5.4 g protein−0.9 g sat. fat−4.9 g sugars
   19Calories 1.1Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Holy Moly Smashed Avocado −23.1 calories−4.2 g protein+2.7 g sat. fat−4.8 g sugars
   158Calories 2.3Protein 14.0Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Lidl Italian Style Salad −165 calories−4.3 g protein−0.9 g sat. fat−4.8 g sugars
   16Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
7. 7
   meadow fresh Smashed avocado −19 calories−4 g protein+2.2 g sat. fat−4.8 g sugars
   162Calories 2.5Protein 14.1Fat 3.2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Meadow Fresh Italian Salad −157 calories−4.5 g protein−0.9 g sat. fat−4.8 g sugars
   23.8Calories 2Protein 0.2Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
9. 9
   batts Ranch sauce +127 calories−6.4 g protein+1.4 g sat. fat−4.7 g sugars
   308Calories 0.1Protein 28.8Fat 2.4Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Asda Baby Leaf & Rocket Salad −164 calories−4.3 g protein−0.9 g sat. fat−4.5 g sugars
    17Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Organic British Organic Eggs −50 calories+6.5 g protein+1.5 g sat. fat−4.5 g sugars
    131Calories 13Protein 9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Sainsbury's Frozen Boneless Skinless Breast With Rib Meat - Bulk −156 calories−3.5 g protein−0.9 g sat. fat−4.5 g sugars
    25Calories 3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Asda Mild and tender baby leaf salad −166 calories−4.8 g protein−0.9 g sat. fat−4.5 g sugars
    15Calories 1.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Odysea Odysea Taramosalata Dip +356 calories−4.2 g protein+3.5 g sat. fat−4.5 g sugars
    537Calories 2.3Protein 56.3Fat 4.5Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Sainsbury's Spinach, watercress & rocket salad −162 calories−3.6 g protein−0.9 g sat. fat−4.5 g sugars
    19Calories 2.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Medusa Seafood cocktail +213 calories+6.3 g protein−0.7 g sat. fat−4.4 g sugars
    394Calories 12.8Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
17. 17
    Tesco Smashed Avocado −36 calories−5 g protein+1.7 g sat. fat−4.4 g sugars
    145Calories 1.5Protein 12.8Fat 2.7Sat. fat 0.6Sugars Compare Alternatives
18. 18
    Tesco Smashed avocado −29 calories−4.9 g protein+1.9 g sat. fat−4.4 g sugars
    152Calories 1.6Protein 13.9Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
19. 19
    Coop Baby leaf salad −154 calories−2.9 g protein−0.9 g sat. fat−4.4 g sugars
    26.9Calories 3.6Protein 0.6Fat 0.1Sat. fat 0.6Sugars Compare Alternatives
20. 20
    sam amvrosia Artichoke dip +27 calories−3.4 g protein+1.4 g sat. fat−4.3 g sugars
    208Calories 3.1Protein 19Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
21. 21
    Marks & Spencer Salade Super Complète aux Fruits à Coque −46 calories+0.8 g protein−0.3 g sat. fat−4.3 g sugars
    135Calories 7.3Protein 5.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
22. 22
    By Sainsbury's Butterhead salad −168 calories−5.4 g protein−0.9 g sat. fat−4.2 g sugars
    13Calories 1.1Protein 0.6Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
23. 23
    Asda Butternut Squash Falafel −91 calories−3.2 g protein−0.2 g sat. fat−4.2 g sugars
    90Calories 3.3Protein 2Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
24. 24
    Sainsbury's Italian Style Salad −163 calories−4.3 g protein−0.9 g sat. fat−4.2 g sugars
    18Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives

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