Delphi

Reduced Fat Houmous Dip — Calories, Nutrition & Ingredients

UPC 5018811000961 Hummus Updated 16 Oct 2026

Calories
267per 100 g
Protein
7.6 gper 100 g
Carbs
19.8 gper 100 g
Fat
17.8 gper 100 g

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Per serving (100 g): 267 calories. Per 100 g: 267 calories, 7.6 g protein, 17.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Contains Sesame seeds

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.80 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1118 kJ / 267 kcal 1118 kJ / 267 kcal (13%)
Fat 17.8 g 17.8 g (25%)
of which saturates 1.6 g 1.6 g (8%)
Carbohydrate 19.8 g 19.8 g (8%)
of which sugars 3.5 g 3.5 g (4%)
Fibre 6 g 6 g
Protein 7.6 g 7.6 g (15%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein7.6 g
Carbohydrates19.8 g
Sugars3.5 g
Added sugars0 g
Fibre6 g
Fat17.8 g
Saturated fat1.6 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Reduced Fat Houmous Dip

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anti Cake Agent, Citric acid, Concentrated lemon juice, Cooked chickpeas, Forallerer Ce Ingrodionte In Held, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sodium ferrocyanide, Sodium metabisulphite, Tahini, Vegetable oil, Water

Allergens

Contains: Sesame seeds

Frequently asked questions

How many calories are in Reduced Fat Houmous Dip?

Per 100 g of Reduced Fat Houmous Dip there are 267 calories.

How much protein is in Reduced Fat Houmous Dip?

Per 100 g of Reduced Fat Houmous Dip there are 7.6 g protein.

How many carbohydrates are in Reduced Fat Houmous Dip?

Per 100 g of Reduced Fat Houmous Dip there are 19.8 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Reduced Fat Houmous Dip?

Per 100 g of Reduced Fat Houmous Dip there are 3.5 g sugars.

How much fibre is in Reduced Fat Houmous Dip?

Per 100 g of Reduced Fat Houmous Dip there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Reduced Fat Houmous Dip?

The main ingredients in Reduced Fat Houmous Dip are: Anti Cake Agent, Citric acid, Concentrated lemon juice, Cooked chickpeas, Forallerer Ce Ingrodionte In Held.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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