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Vegan Fishless Fingers — Calories, Nutrition & Ingredients

200 g UPC 5019503031508 Breaded products Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 214per 100 g
Protein: 4.5 gper 100 g
Carbs: 29 gper 100 g
Fat: 7.8 gper 100 g

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Per serving (58 g): 124 calories. Per 100 g: 214 calories, 4.5 g protein, 7.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Mycoprotein

Nutrition

Portion size: 58 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	895 kJ / 214 kcal	519 kJ / 124 kcal (6%)
Fat	7.8 g	4.5 g (6%)
of which saturates	0.6 g	0.3 g (2%)
Carbohydrate	29 g	16.8 g (6%)
of which sugars	1.6 g	0.9 g (1%)
Fibre	4.2 g	2.4 g
Protein	4.5 g	2.6 g (5%)
Salt	1.30 g	0.75 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein4.5 g

Carbohydrates29 g

Sugars1.6 g

Added sugars0 g

Fibre4.2 g

Fat7.8 g

Saturated fat0.6 g

Sodium520 mg

Ingredient flags

Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegan Fishless Fingers

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

tiba Tiba Tempeh Mince Protein 22 g · 183 kcal per 100 g

−1.6 g sugars−516 mg sodium−31 calories
Linda McCartney Vegetarian chicken pieces Protein 14.7 g · 138 kcal per 100 g

−1.4 g sugars−0.1 g sat. fat−519 mg sodium
Satono Yuki Tofu Protein 6.5 g · 79 kcal per 100 g

−1.1 g sugars−0.1 g sat. fat−516 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Colour - color, Emulsifier, Iron, Methyl cellulose, Mycoprotein, Natural flavouring, Nicotinic acid, Paprika, Paprika extract, Rapeseed oil, Rice flakes, Salt, Sodium alginate, Stabiliser, Thiamin, Water, Wheat flour, Yeast

Allergens

Contains: Gluten, Mycoprotein

Frequently asked questions

How many calories are in Vegan Fishless Fingers?

Per 100 g of Vegan Fishless Fingers there are 214 calories.

How much protein is in Vegan Fishless Fingers?

Per 100 g of Vegan Fishless Fingers there are 4.5 g protein.

How many carbohydrates are in Vegan Fishless Fingers?

Per 100 g of Vegan Fishless Fingers there are 29.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Vegan Fishless Fingers?

Per 100 g of Vegan Fishless Fingers there are 1.6 g sugars.

How much sodium (salt) is in Vegan Fishless Fingers?

Per 100 g of Vegan Fishless Fingers there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegan Fishless Fingers?

Per 100 g of Vegan Fishless Fingers there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Vegan Fishless Fingers?

The main ingredients in Vegan Fishless Fingers are: Calcium carbonate, Colour - color, Emulsifier, Iron, Methyl cellulose.

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Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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