Alternatives to Potted Salmon

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Potted Salmon Marks & Spencer
257Calories 14.8Protein 21.6Fat 6.5Sat. fat 0.3Sugars

83 alternatives, ordered by sugars, lowest first

  1. Admiral Anchovy Paste with Olive Oil −114 calories+7.1 g protein−4.9 g sat. fat−0.3 g sugars
    142Calories 21.9Protein 5.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  2. Asda Best for baking Biscuits and pastry +418 calories−14.8 g protein+20.5 g sat. fat−0.3 g sugars
    675Calories 0Protein 75Fat 27Sat. fat 0Sugars Compare Alternatives
  3. Asda Brilliantly buttery +157 calories−14.8 g protein+5.5 g sat. fat−0.3 g sugars
    414Calories 0Protein 45Fat 12Sat. fat 0Sugars Compare Alternatives
  4. Benecol Light +73 calories−14.8 g protein−1.5 g sat. fat−0.3 g sugars
    330Calories 0Protein 35Fat 5Sat. fat 0Sugars Compare Alternatives
  5. I can’t believe it’s not Butter Spread +94 calories−14.8 g protein+3.5 g sat. fat−0.3 g sugars
    351Calories 0Protein 39Fat 10Sat. fat 0Sugars Compare Alternatives
  6. Suma Vegan Sunflower Spread +274 calories−14.1 g protein+7.2 g sat. fat−0.3 g sugars
    531Calories 0.8Protein 59Fat 13.7Sat. fat 0Sugars Compare Alternatives
  7. Violife Viospread −27 calories−14.8 g protein+13.5 g sat. fat−0.3 g sugars
    230Calories 0Protein 22Fat 20Sat. fat 0Sugars Compare Alternatives
  8. TESCO BUTTERPAK SPREADABLE +455 calories−14.7 g protein+26.4 g sat. fat−0.2 g sugars
    712Calories 0.1Protein 78.2Fat 32.9Sat. fat 0.1Sugars Compare Alternatives
  9. Lidl Casaburo Olive Spread +280 calories−14.7 g protein+6.6 g sat. fat−0.2 g sugars
    537Calories 0.1Protein 59Fat 13.1Sat. fat 0.1Sugars Compare Alternatives
  10. Food heaven garlic spreadable +246 calories−14.4 g protein+8.5 g sat. fat−0.2 g sugars
    503Calories 0.4Protein 55Fat 15Sat. fat 0.1Sugars Compare Alternatives
  11. Tesco Olive Spread +124 calories−14.7 g protein+4.8 g sat. fat−0.2 g sugars
    381Calories 0.1Protein 42Fat 11.3Sat. fat 0.1Sugars Compare Alternatives
  12. Suma Organic Vegan Sunflower Spread +373 calories−14.8 g protein+12.5 g sat. fat−0.2 g sugars
    630Calories 0Protein 70Fat 19Sat. fat 0.1Sugars Compare Alternatives
  13. Utterly Butterly Utterly Butterly Spread +193 calories−14.7 g protein+5.8 g sat. fat−0.1 g sugars
    450Calories 0.1Protein 49Fat 12.3Sat. fat 0.2Sugars Compare Alternatives
  14. Country Life Butter with Vegetable Oil Blended Spread 66% +339 calories−14.5 g protein+21.3 g sat. fat
    596Calories 0.3Protein 66Fat 27.8Sat. fat 0.3Sugars Compare Alternatives
  15. Shippam's Chicken Spread −65 calories−0.6 g protein−2.8 g sat. fat
    192Calories 14.2Protein 13.1Fat 3.7Sat. fat 0.3Sugars Compare Alternatives
  16. Flora Flora light spread +141 calories−14.4 g protein+6.5 g sat. fat+0.1 g sugars
    398Calories 0.4Protein 45Fat 13Sat. fat 0.4Sugars Compare Alternatives
  17. Lurpak Lighter Spreadable Slightly Salted +259 calories−14.5 g protein+15.5 g sat. fat+0.1 g sugars
    516Calories 0.3Protein 57Fat 22Sat. fat 0.4Sugars Compare Alternatives
  18. Waitrose Olive Spread +152 calories−14.6 g protein+4.8 g sat. fat+0.1 g sugars
    409Calories 0.2Protein 45Fat 11.3Sat. fat 0.4Sugars Compare Alternatives
  19. Benecol Benecol Spread +280 calories−14.3 g protein+5.5 g sat. fat+0.2 g sugars
    537Calories 0.5Protein 59Fat 12Sat. fat 0.5Sugars Compare Alternatives
  20. Bertolli Bertolli +274 calories−14.3 g protein+10.5 g sat. fat+0.2 g sugars
    531Calories 0.5Protein 59Fat 17Sat. fat 0.5Sugars Compare Alternatives
  21. Bertolli Bertolli light +89 calories−14.3 g protein+2.1 g sat. fat+0.2 g sugars
    346Calories 0.5Protein 38Fat 8.6Sat. fat 0.5Sugars Compare Alternatives
  22. Bertolli Bertolli light spread +89 calories−14.3 g protein+2.7 g sat. fat+0.2 g sugars
    346Calories 0.5Protein 38Fat 9.2Sat. fat 0.5Sugars Compare Alternatives
  23. Bertolli Bertolli spread made with olive oil +278 calories−14.3 g protein+7.5 g sat. fat+0.2 g sugars
    535Calories 0.5Protein 59Fat 14Sat. fat 0.5Sugars Compare Alternatives
  24. FLORA BUTTERY +420 calories−14.3 g protein+21.5 g sat. fat+0.2 g sugars
    677Calories 0.5Protein 75Fat 28Sat. fat 0.5Sugars Compare Alternatives

Back to Potted Salmon

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.