Henderson's

Hendo's — Calories, Nutrition & Ingredients

23g UPC 5021016000582 Crisps Updated 16 Oct 2026

Hendo's
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
430per 100 g
Protein
18.3 gper 100 g
Carbs
57 gper 100 g
Fat
12.5 gper 100 g

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Per serving (23 g): 99 calories. Per 100 g: 430 calories, 18.3 g protein, 12.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 23 g

Per 100 gPer portion (%RI*)
Energy 1799 kJ / 430 kcal 414 kJ / 99 kcal (5%)
Fat 12.5 g 2.9 g (4%)
of which saturates 1.3 g 0.3 g (1%)
Carbohydrate 57 g 13.1 g (5%)
of which sugars 4.5 g 1.0 g (1%)
Fibre 7.9 g 1.8 g
Protein 18.3 g 4.2 g (8%)
Salt 0.19 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

430 calories in 100 g
Protein18.3 g
Carbohydrates57 g
Sugars4.5 g
Fibre7.9 g
Fat12.5 g
Saturated fat1.3 g
Sodium76 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hendo's

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Hendo's?

Per 100 g of Hendo's there are 430 calories.

How much protein is in Hendo's?

Per 100 g of Hendo's there are 18.3 g protein.

How many carbohydrates are in Hendo's?

Per 100 g of Hendo's there are 57.0 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Hendo's?

Per 100 g of Hendo's there are 4.5 g sugars.

How much sodium (salt) is in Hendo's?

Per 100 g of Hendo's there are 76.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hendo's?

Per 100 g of Hendo's there are 7.9 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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