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Orange marmelade — Calories, Nutrition & Ingredients

454 g UPC 50214211 Orange jams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 298per 100 g
Protein: 0.5 gper 100 g
Carbs: 71.9 gper 100 g
Fat: 0.1 gper 100 g

Where to buy

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Per 100 g, Orange marmelade has 298 calories, 0.5 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 67.40 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1247 kJ / 298 kcal
Fat	0.1 g
of which saturates	0 g
Carbohydrate	71.9 g
of which sugars	67.4 g
Fibre	0.4 g
Protein	0.5 g
Salt	0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g

Protein0.5 g

Carbohydrates71.9 g

Sugars67.4 g

Added sugars68.8 g

Fibre0.4 g

Fat0.1 g

Saturated fat0 g

Sodium12 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Orange marmelade

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

La Vieja Fabrica Blood orange conserve Protein 0.7 g · 263 kcal per 100 g

−2.4 g sugars−12 mg sodium−35 calories
Specially Selected Seville orange Protein 0.5 g · 272 kcal per 100 g

−0.4 g sugars−26 calories+0.1 g fiber

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Gelling agent, Glucose-fructose syrup, Orange, Pectins, Sodium citrate, Sodium citrates, Sugar

Frequently asked questions

How many calories are in Orange marmelade?

Per 100 g of Orange marmelade there are 298 calories.

How much protein is in Orange marmelade?

Per 100 g of Orange marmelade there are 0.5 g protein.

How many carbohydrates are in Orange marmelade?

Per 100 g of Orange marmelade there are 71.9 g carbohydrates. Of which 67.4 g sugars.

How much sugar is in Orange marmelade?

Per 100 g of Orange marmelade there are 67.4 g sugars.

How much sodium (salt) is in Orange marmelade?

Per 100 g of Orange marmelade there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Orange marmelade?

Per 100 g of Orange marmelade there are 0.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Orange marmelade?

The main ingredients in Orange marmelade are: Acidity regulator, Citric acid, Gelling agent, Glucose-fructose syrup, Orange.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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