Orange jams: Nutrition Facts and Calories

This category covers a range of products made from oranges, including marmalades and jams. Marmalades typically contain pieces of the orange peel, while jams are made from the fruit pulp and juice. Both are often enjoyed as a spread on toast or as an ingredient in baking. When choosing products in this category, it's helpful to look at the nutrition label. Jams and marmalades are typically high in sugar, as sugar is used for preservation and flavour. The ingredient list will show the types of sugars used and their order. The Food Standards Agency (FSA) advises that free sugars should not exceed 5% of total dietary energy. While fibre content can vary, some marmalades made with whole oranges, including the peel, may offer more fibre than those made solely from juice. Salt is usually present in small amounts, and the NHS Eatwell Guide recommends adults consume no more than 6g of salt per day. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Orange jams

69 products · values per 100 g

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'Old Times' Orange Fine Cut Marmalade Tiptree 'Old Times' Orange Fine Cut Marmalade Orange jams · 454 g Fat: low Saturates: low Sugars: high Salt: low HFSS 269kcal 0Protein 0Fat 67Carbs
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Bitter Orange Fine Sliced Marmalade Bonne Maman Bitter Orange Fine Sliced Marmalade Orange jams · 370 g Fat: low Saturates: low Sugars: high Salt: low HFSS 240kcal 0.3Protein 0.1Fat 59Carbs
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Bittersweet Three Fruit Marmalade Tesco Bittersweet Three Fruit Marmalade Orange jams · 340g Fat: low Saturates: low Sugars: high Salt: low HFSS 273kcal 0.3Protein 0.6Fat 66.3Carbs
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Blood orange conserve La Vieja Fabrica Blood orange conserve Orange jams · 290g Fat: low Saturates: low Sugars: high Salt: low HFSS 263kcal 0.7Protein 0Fat 65Carbs
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Blood Orange Marmalade Blood Orange Marmalade Orange jams Fat: low Saturates: low Sugars: high Salt: low HFSS 249kcal 0.3Protein 0.1Fat 60Carbs
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Co-op Fine Cut Orange Marmalade Co-op Fine Cut Orange Marmalade Orange jams · 454 g Fat: low Saturates: low Sugars: high Salt: low HFSS 266kcal 0.5Protein 0.5Fat 66Carbs
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M&S coarse cut vintage marmalade Orange jams Fat: low Saturates: low Sugars: high Salt: low HFSS 256kcal 0.4Protein 0.6Fat 61.2Carbs
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Confiture Duerr's Confiture Orange jams · 340g Fat: low Saturates: low Sugars: high Salt: low HFSS 290kcal 0.6Protein 0.1Fat 69.5Carbs
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Cooper's "Oxford" Vintage Oxford Marmalade Coarse Cut Frank Cooper's Cooper's "Oxford" Vintage Oxford Marmalade Coarse Cut Orange jams · 454 g Fat: low Saturates: low Sugars: high Salt: low HFSS 257kcal 0.6Protein 0.2Fat 62.2Carbs
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Duchy Organic Seville Orange Marmalade Fine Cut Duchy Originals from Waitrose Duchy Organic Seville Orange Marmalade Fine Cut Orange jams · 340 g Fat: low Saturates: low Sugars: high Salt: low HFSS 274kcal 0.3Protein 0.5Fat 66.5Carbs
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Duerrs Seville orange marmalade Duerr's Duerrs Seville orange marmalade Orange jams · 454 g Fat: low Saturates: low Sugars: high Salt: low HFSS 275kcal 0.4Protein 0Fat 67.7Carbs
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Fine cut marmalade Grandessa Fine cut marmalade Orange jams · 454 g Fat: low Saturates: low Sugars: high Salt: low HFSS 293kcal 0.7Protein 0.9Fat 70Carbs
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Fine cut orange marmalade Tesco Fine cut orange marmalade Orange jams Fat: low Saturates: low Sugars: low Salt: low 176kcal 0.4Protein 1.9Fat 58.6Carbs
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Fine cut orange marmalade Asda Fine cut orange marmalade Orange jams Fat: low Saturates: low Sugars: high Salt: medium HFSS 252kcal 0.5Protein 0.5Fat 62Carbs
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Fine cut Oxford marmalade Frank Cooper's Fine cut Oxford marmalade Orange jams · 454 g Fat: low Saturates: low Sugars: high Salt: low HFSS 250kcal 0.5Protein 0.5Fat 61Carbs
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Frank Cooper's 'Oxford' Original Oxford Marmalade Frank Cooper's Frank Cooper's 'Oxford' Original Oxford Marmalade Orange jams · 454 g Fat: low Saturates: low Sugars: high Salt: low HFSS 255kcal 0.5Protein 0.5Fat 62Carbs
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Golden Shred Chunky Robertson's Golden Shred Chunky Orange jams · 454 g Fat: low Saturates: low Sugars: high Salt: low HFSS 252kcal 0.3Protein 0Fat 62.7Carbs
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Golden Shred Marmalade Robertson's Golden Shred Marmalade Orange jams · 454 g Fat: low Saturates: low Sugars: high Salt: low HFSS 257kcal 0.1Protein 0Fat 62.9Carbs
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Golden Shredless Marmalade Robertson's Golden Shredless Marmalade Orange jams Fat: low Saturates: low Sugars: high Salt: low HFSS 257kcal 0.1Protein 0Fat 62.9Carbs
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Grandessa Marmalade fine cut Grandessa Grandessa Marmalade fine cut Orange jams · 454 g Fat: low Saturates: low Sugars: high Salt: low HFSS 253kcal 0Protein 0Fat 63.3Carbs
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Lime fine cut marmalade Haine Daniels Group Lime fine cut marmalade Marmelades De Citrons Verts · 454 g e Fat: low Saturates: low Sugars: high Salt: low HFSS 265kcal 0.1Protein 0Fat 65.9Carbs
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marmalade Tesco Finest marmalade Mamalade Fat: low Saturates: low Sugars: high Salt: low HFSS 273kcal 0.3Protein 0.6Fat 66.4Carbs
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Marmalade Morrisons Marmalade Orange jams Fat: low Saturates: low Sugars: high Salt: low HFSS 169kcal 0.4Protein 0.5Fat 39.9Carbs
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Marmelad Apelsin & Fläder Ikea Marmelad Apelsin & Fläder Orange jams · 425g Fat: low Saturates: low Sugars: high Salt: low HFSS 269kcal 0Protein 0Fat 66Carbs
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