Miso maple oat biscuits — Calories, Nutrition & Ingredients
- Calories
- 470per 100 g
- Protein
- 7.9 gper 100 g
- Carbs
- 54 gper 100 g
- Fat
- 23 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 188 calories. Per 100 g: 470 calories, 7.9 g protein, 23 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 23 g per 100 g (red above 17.50 g)
- Saturates: 10 g per 100 g (red above 5 g)
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1966 kJ / 470 kcal | 787 kJ / 188 kcal (9%) |
| Fat | 23 g | 9.2 g (13%) |
| of which saturates | 10 g | 4 g (20%) |
| Carbohydrate | 54 g | 21.6 g (8%) |
| of which sugars | 17 g | 6.8 g (8%) |
| Fibre | 8.6 g | 3.4 g |
| Protein | 7.9 g | 3.2 g (6%) |
| Salt | 1.10 g | 0.44 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Miso maple oat biscuits
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Coconut oil, Coconut sugar, Date, Maple syrup, Olive oil, Rice, Scottish Oats, Sea salt, Soya bean, Water, White Miso Paste
Allergens
Contains: Gluten, Soybeans
May contain: Nuts
Frequently asked questions
How many calories are in Miso maple oat biscuits?
Per 100 g of Miso maple oat biscuits there are 470 calories.
How much protein is in Miso maple oat biscuits?
Per 100 g of Miso maple oat biscuits there are 7.9 g protein.
How many carbohydrates are in Miso maple oat biscuits?
Per 100 g of Miso maple oat biscuits there are 54.0 g carbohydrates. Of which 17.0 g sugars.
How much sugar is in Miso maple oat biscuits?
Per 100 g of Miso maple oat biscuits there are 17.0 g sugars.
How much sodium (salt) is in Miso maple oat biscuits?
Per 100 g of Miso maple oat biscuits there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Miso maple oat biscuits?
Per 100 g of Miso maple oat biscuits there are 8.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Miso maple oat biscuits?
The main ingredients in Miso maple oat biscuits are: Coconut oil, Coconut sugar, Date, Maple syrup, Olive oil.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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