Brynmor

Dark Chocolate & Ginger Flapjack — Calories, Nutrition & Ingredients

80 UPC 5024278003087 Cereal bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 450per 100 g
Protein: 5.7 gper 100 g
Carbs: 57.1 gper 100 g
Fat: 21.4 gper 100 g

Where to buy

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Per 100 g, Dark Chocolate & Ginger Flapjack has 450 calories, 5.7 g protein and 21.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.40 g per 100 g (red above 17.50 g)
Saturates: 12.70 g per 100 g (red above 5 g)
Sugars: 35 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1883 kJ / 450 kcal
Fat	21.4 g
of which saturates	12.7 g
Carbohydrate	57.1 g
of which sugars	35 g
Fibre	5.2 g
Protein	5.7 g
Salt	0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g

Protein5.7 g

Carbohydrates57.1 g

Sugars35 g

Added sugars39.8 g

Fibre5.2 g

Fat21.4 g

Saturated fat12.7 g

Sodium196 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dark Chocolate & Ginger Flapjack

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Gut Stuff Peanut Butter High Fibre Fruit & Nut Bar Protein 8 g · 350 kcal per 100 g

−2.2 g sugars−10.8 g sat. fat−100 mg sodium
Perkier Cranberry & Goji Protein 14 g · 353 kcal per 100 g

−8 g sugars−11.1 g sat. fat−116 mg sodium
Asda Salted Caramel Cereal Bars Protein 6.7 g · 347 kcal per 100 g

−21 g sugars−10.1 g sat. fat−116 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa powder, Crystallised Ginger, Emulsifier, Ginger, Golden Syrup, Lecithin, Natural flavouring, Oat, Palm oil, Rapeseed oil, Salt, Soya flour, Sugar, Sultana, Sunflower lecithin, Vegetable oil

Frequently asked questions

How many calories are in Dark Chocolate & Ginger Flapjack?

Per 100 g of Dark Chocolate & Ginger Flapjack there are 450 calories.

How much protein is in Dark Chocolate & Ginger Flapjack?

Per 100 g of Dark Chocolate & Ginger Flapjack there are 5.7 g protein.

How many carbohydrates are in Dark Chocolate & Ginger Flapjack?

Per 100 g of Dark Chocolate & Ginger Flapjack there are 57.1 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Dark Chocolate & Ginger Flapjack?

Per 100 g of Dark Chocolate & Ginger Flapjack there are 35.0 g sugars.

How much sodium (salt) is in Dark Chocolate & Ginger Flapjack?

Per 100 g of Dark Chocolate & Ginger Flapjack there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dark Chocolate & Ginger Flapjack?

Per 100 g of Dark Chocolate & Ginger Flapjack there are 5.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dark Chocolate & Ginger Flapjack?

The main ingredients in Dark Chocolate & Ginger Flapjack are: Cocoa powder, Crystallised Ginger, Emulsifier, Ginger, Golden Syrup.

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Level of processing

Highly Processed

16 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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