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Beans — Calories, Nutrition & Ingredients

410 g UPC 809382 Baked beans in tomato sauce Updated 16 Oct 2026

Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
5.1 gper 100 g
Carbs
14.6 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (205 g): 184 calories. Per 100 g: 90 calories, 5.1 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 205 g

Per 100 gPer portion (%RI*)
Energy 377 kJ / 90 kcal 772 kJ / 185 kcal (9%)
Fat 0.4 g 0.8 g (1%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 14.6 g 29.9 g (12%)
of which sugars 5.1 g 10.5 g (12%)
Fibre 4.2 g 8.6 g
Protein 5.1 g 10.5 g (21%)
Salt 0.60 g 1.23 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein5.1 g
Carbohydrates14.6 g
Sugars5.1 g
Added sugars0 g
Fibre4.2 g
Fat0.4 g
Saturated fat0.2 g
Sodium240 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beans

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Ingredients

Flavouring, Paprika, Paprika extract, Tomato, Water, White beans

Frequently asked questions

How many calories are in Beans?

Per 100 g of Beans there are 90 calories.

How much protein is in Beans?

Per 100 g of Beans there are 5.1 g protein.

How many carbohydrates are in Beans?

Per 100 g of Beans there are 14.6 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Beans?

Per 100 g of Beans there are 5.1 g sugars.

How much sodium (salt) is in Beans?

Per 100 g of Beans there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beans?

Per 100 g of Beans there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beans?

The main ingredients in Beans are: Flavouring, Paprika, Paprika extract, Tomato, Water.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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