M&s

Beans — Calories, Nutrition & Ingredients

410 g UPC 809382 Baked beans in tomato sauce Updated 16 Oct 2026

Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
5.1 gper 100 g
Carbs
14.6 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (205 g): 184 calories. Per 100 g: 90 calories, 5.1 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 205 g

Per 100 gPer portion (%RI*)
Energy 377 kJ / 90 kcal 772 kJ / 185 kcal (9%)
Fat 0.4 g 0.8 g (1%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 14.6 g 29.9 g (12%)
of which sugars 5.1 g 10.5 g (12%)
Fibre 4.2 g 8.6 g
Protein 5.1 g 10.5 g (21%)
Salt 0.60 g 1.23 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein5.1 g
Carbohydrates14.6 g
Sugars5.1 g
Added sugars0 g
Fibre4.2 g
Fat0.4 g
Saturated fat0.2 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beans

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Flavouring, Paprika, Paprika extract, Tomato, Water, White beans

Frequently asked questions

How many calories are in Beans?

Per 100 g of Beans there are 90 calories.

How much protein is in Beans?

Per 100 g of Beans there are 5.1 g protein.

How many carbohydrates are in Beans?

Per 100 g of Beans there are 14.6 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Beans?

Per 100 g of Beans there are 5.1 g sugars.

How much sodium (salt) is in Beans?

Per 100 g of Beans there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beans?

Per 100 g of Beans there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beans?

The main ingredients in Beans are: Flavouring, Paprika, Paprika extract, Tomato, Water.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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