Marks And Spencer

Swiss emmentaler — Calories, Nutrition & Ingredients

200 g UPC 812474 Emmentaler Updated 16 Oct 2026

Swiss emmentaler
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
399per 100 g
Protein
29 gper 100 g
Carbs
1 gper 100 g
Fat
31 gper 100 g

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Per 100 g, Swiss emmentaler has 399 calories, 29 g protein and 31 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31 g per 100 g (red above 17.50 g)
  • Saturates: 18.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1669 kJ / 399 kcal
Fat 31 g
of which saturates 18.6 g
Carbohydrate 1 g
of which sugars 0 g
Protein 29 g
Salt 0.43 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

399 calories in 100 g
Protein29 g
Carbohydrates1 g
Sugars0 g
Fat31 g
Saturated fat18.6 g
Sodium172 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Swiss emmentaler

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Frequently asked questions

How many calories are in Swiss emmentaler?

Per 100 g of Swiss emmentaler there are 399 calories.

How much protein is in Swiss emmentaler?

Per 100 g of Swiss emmentaler there are 29.0 g protein.

How many carbohydrates are in Swiss emmentaler?

Per 100 g of Swiss emmentaler there are 1.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swiss emmentaler?

Per 100 g of Swiss emmentaler there are 0.0 g sugars.

How much sodium (salt) is in Swiss emmentaler?

Per 100 g of Swiss emmentaler there are 172.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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