Alternatives to Lighter Médium Cheese

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Lighter Médium Cheese M&S
331Calories 28.6Protein 24Fat 16.4Sat. fat 0.1Sugars

52 alternatives, ordered by sugars, lowest first

  1. Emporium British Mature 50% Lighter Cheddar Grated −57.7 calories+1 g protein−1.8 g sat. fat−0.1 g sugars
    273Calories 29.6Protein 14.1Fat 14.6Sat. fat 0Sugars Compare Alternatives
  2. Emporium Grana padano +67 calories+4.4 g protein+1.6 g sat. fat−0.1 g sugars
    398Calories 33Protein 29Fat 18Sat. fat 0Sugars Compare Alternatives
  3. Tesco Grated Grana Padano +62 calories+4.4 g protein+1.6 g sat. fat−0.1 g sugars
    393Calories 33Protein 29Fat 18Sat. fat 0Sugars Compare Alternatives
  4. Coop Grated parmesan +71 calories+3.8 g protein+3.2 g sat. fat−0.1 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  5. Tesco Grated Pecorino +47 calories−1.6 g protein+2.6 g sat. fat−0.1 g sugars
    378Calories 27Protein 30Fat 19Sat. fat 0Sugars Compare Alternatives
  6. Sainsbury's Mature grated cheese −51 calories+4.1 g protein−6.4 g sat. fat−0.1 g sugars
    280Calories 32.7Protein 15.7Fat 10Sat. fat 0Sugars Compare Alternatives
  7. Sainsbury's Sainsbury's Grated Parmesan +56.6 calories+4.4 g protein+2.3 g sat. fat−0.1 g sugars
    388Calories 33Protein 28.4Fat 18.7Sat. fat 0Sugars Compare Alternatives
  8. Costco Shredded Parmigiano Reggiano +61 calories+4.4 g protein+2.3 g sat. fat−0.1 g sugars
    392Calories 33Protein 28.4Fat 18.7Sat. fat 0Sugars Compare Alternatives
  9. Emporium British Mature Cheddar Grated +79.6 calories−3.6 g protein+5 g sat. fat
    411Calories 25Protein 34.3Fat 21.4Sat. fat 0.1Sugars Compare Alternatives
  10. Tesco Cheese +85.7 calories−3.7 g protein+4.9 g sat. fat
    417Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives
  11. Tesco Creamfields grated cheddar +84 calories−3.7 g protein+4.9 g sat. fat
    415Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives
  12. Waitrose English extra mature grated cheddar +83 calories−3.7 g protein+4.9 g sat. fat
    414Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives
  13. Waitrose english mature grated cheddar +144 calories−3.7 g protein+4.9 g sat. fat
    475Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives
  14. Aldi Everyday Essentials Grated Cheddar +85 calories−3.2 g protein+5.3 g sat. fat
    416Calories 25.4Protein 34.9Fat 21.7Sat. fat 0.1Sugars Compare Alternatives
  15. Tesco Finest Extra Mature Cheddar +83 calories−3.9 g protein+4.7 g sat. fat
    414Calories 24.7Protein 33.9Fat 21.1Sat. fat 0.1Sugars Compare Alternatives
  16. Garstang Grated cheddar +85 calories−3.2 g protein+5.3 g sat. fat
    416Calories 25.4Protein 34.9Fat 21.7Sat. fat 0.1Sugars Compare Alternatives
  17. Simply... Grated cheddar +86 calories−3.6 g protein+5 g sat. fat
    417Calories 25Protein 34.4Fat 21.4Sat. fat 0.1Sugars Compare Alternatives
  18. M&S Food Grated Cheddar & Mozzarella +5.7 calories−6.6 g protein+1.4 g sat. fat
    337Calories 22Protein 27.6Fat 17.8Sat. fat 0.1Sugars Compare Alternatives
  19. grated cheese +84 calories−3.7 g protein+4.9 g sat. fat
    415Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives
  20. Cathedral City Grated Reduced Fat Cheddar Cheese −21 calories+0.1 g protein−3.0 g sat. fat
    310Calories 28.7Protein 21.2Fat 13.4Sat. fat 0.1Sugars Compare Alternatives
  21. Lidl High Protein Grated Mature cheese −61 calories+5.5 g protein−9.9 g sat. fat
    270Calories 34.1Protein 10Fat 6.5Sat. fat 0.1Sugars Compare Alternatives
  22. Asda JUST ESSENTIALS Grated Cheddar +74 calories−4.6 g protein+0.6 g sat. fat
    405Calories 24Protein 32Fat 17Sat. fat 0.1Sugars Compare Alternatives
  23. M&S Food Mature Cheddar grated −17 calories−0.7 g protein−2.6 g sat. fat
    314Calories 27.9Protein 22.1Fat 13.8Sat. fat 0.1Sugars Compare Alternatives
  24. Tesco Mature Grated Cheddar +84 calories−3.7 g protein+4.9 g sat. fat
    415Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives

Back to Lighter Médium Cheese

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.