Grahams

Quark — Calories, Nutrition & Ingredients

250g UPC 5025840003689 Cream cheeses Updated 16 Oct 2026

Quark
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
65per 100 g
Protein
12.2 gper 100 g
Carbs
3.7 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (100 g): 65 calories. Per 100 g: 65 calories, 12.2 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 272 kJ / 65 kcal 272 kJ / 65 kcal (3%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 3.7 g 3.7 g (1%)
of which sugars 3.7 g 3.7 g (4%)
Fibre 0 g 0 g
Protein 12.2 g 12.2 g (24%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein12.2 g
Carbohydrates3.7 g
Sugars3.7 g
Added sugars0 g
Fibre0 g
Fat0.1 g
Saturated fat0 g
Cholesterol89.8 mg
Sodium39 mg
Calcium626 mg
Potassium122 mg
Iron0.3 mg
Vitamin A226 mcg
Vitamin C0.1 mg
Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Quark

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Ingredients

Allergens, Quark

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Quark?

Per 100 g of Quark there are 65 calories.

How much protein is in Quark?

Per 100 g of Quark there are 12.2 g protein.

How many carbohydrates are in Quark?

Per 100 g of Quark there are 3.7 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Quark?

Per 100 g of Quark there are 3.7 g sugars.

How much sodium (salt) is in Quark?

Per 100 g of Quark there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Quark?

Per 100 g of Quark there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Quark?

The main ingredients in Quark are: Allergens, Quark.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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