Graham's The Family Dairy

Cottage Cheese Onion & Chive — Calories, Nutrition & Ingredients

UPC 5025840003986 Cheeses Updated 16 Oct 2026

Cottage Cheese Onion & Chive
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
27.3per 100 g
Protein
12.3 gper 100 g
Carbs
4.4 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (100 g): 27 calories. Per 100 g: 27.3 calories, 12.3 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 114 kJ / 27 kcal 114 kJ / 27 kcal (1%)
Fat 1.4 g 1.4 g (2%)
of which saturates 1 g 1 g (5%)
Carbohydrate 4.4 g 4.4 g (2%)
of which sugars 3.7 g 3.7 g (4%)
Protein 12.3 g 12.3 g (25%)
Salt 0.39 g 0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

27.3 calories in 100 g
Protein12.3 g
Carbohydrates4.4 g
Sugars3.7 g
Added sugars0 g
Fat1.4 g
Saturated fat1 g
Sodium156 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage Cheese Onion & Chive

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Ingredients

Chives, Cottage cheese, Onion, Onion Salt

Frequently asked questions

How many calories are in Cottage Cheese Onion & Chive?

Per 100 g of Cottage Cheese Onion & Chive there are 27 calories.

How much protein is in Cottage Cheese Onion & Chive?

Per 100 g of Cottage Cheese Onion & Chive there are 12.3 g protein.

How many carbohydrates are in Cottage Cheese Onion & Chive?

Per 100 g of Cottage Cheese Onion & Chive there are 4.4 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Cottage Cheese Onion & Chive?

Per 100 g of Cottage Cheese Onion & Chive there are 3.7 g sugars.

How much sodium (salt) is in Cottage Cheese Onion & Chive?

Per 100 g of Cottage Cheese Onion & Chive there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cottage Cheese Onion & Chive?

The main ingredients in Cottage Cheese Onion & Chive are: Chives, Cottage cheese, Onion, Onion Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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