Seeded Rye Bread — Calories, Nutrition & Ingredients
- Calories
- 238per serving
- Protein
- 8.5 gper 100 g
- Carbs
- 39 gper 100 g
- Fat
- 4.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Seeded Rye Bread has 238 calories, 8.5 g protein and 4.5 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 996 kJ / 238 kcal |
| Fat | 4.5 g |
| of which saturates | 0.5 g |
| Carbohydrate | 39 g |
| of which sugars | 2.5 g |
| Fibre | 5.5 g |
| Protein | 8.5 g |
| Salt | 1 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Seeded Rye Bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Ascorbic acid, Barley flakes, Barley malt flour, Caramelised sugar syrup, Dough, Flavouring, Flax seed, Flour treatment agent, Invert sugar syrup, Oat flakes, Preservative, Rye flour, Salt, Sodium acetate, Sorbic acid, Sourdough, Sunflower, Sunflower seed, Water, Wheat flour, Wheat gluten, Yeast
Allergens
Contains: Gluten
May contain: Mustard, Sesame seeds, Soybeans
Frequently asked questions
How many calories are in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 238 calories.
How much protein is in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 8.5 g protein.
How many carbohydrates are in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 39.0 g carbohydrates. Of which 2.5 g sugars.
How much sugar is in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 2.5 g sugars.
How much sodium (salt) is in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 5.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Seeded Rye Bread?
The main ingredients in Seeded Rye Bread are: Acidity regulator, Ascorbic acid, Barley flakes, Barley malt flour, Caramelised sugar syrup.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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