Houmous — Calories, Nutrition & Ingredients

UPC 5028440446573 Hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
352per 100 g
Protein
7 gper 100 g
Carbs
9 gper 100 g
Fat
31 gper 100 g

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Per 100 g, Houmous has 352 calories, 7 g protein and 31 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1473 kJ / 352 kcal
Fat 31 g
of which saturates 3 g
Carbohydrate 9 g
of which sugars 0.7 g
Protein 7 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein7 g
Carbohydrates9 g
Sugars0.7 g
Fat31 g
Saturated fat3 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 352 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 7.0 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 9.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.7 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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