Alternatives to 2 Cape Hake Fillets

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 2 Cape Hake Fillets M&S Food
83Calories 17.9Protein 1.1Fat 0.5Sat. fat 0.1Sugars

83 alternatives, ordered by sugars, lowest first

  1. Waitrose 2 Scottish poached salmon fillets +101 calories+5.9 g protein+1.4 g sat. fat−0.1 g sugars
    184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. THE FISHMONGER 2 Smoked Basa Fillets −11 calories−2.2 g protein−0.1 g sat. fat−0.1 g sugars
    72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  3. Iceland 6 Hake Fillets +9 calories+0.1 g protein−0.2 g sat. fat−0.1 g sugars
    92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  4. Morrisons Basa fillets +2 calories−0.3 g protein+0.2 g sat. fat−0.1 g sugars
    85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Lighthouse Bay Breaded Cod Fillets +108 calories−5.1 g protein+0.2 g sat. fat−0.1 g sugars
    191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  6. Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets +61 calories+5.6 g protein+0.7 g sat. fat−0.1 g sugars
    144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. Lisner Fish +94 calories−3.0 g protein+1.6 g sat. fat−0.1 g sugars
    177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
  8. John west kippers +155 calories+1.1 g protein+3.1 g sat. fat−0.1 g sugars
    238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Sainsbury’s Rainbow Trout Fillets +80 calories+4 g protein+0.8 g sat. fat−0.1 g sugars
    163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
  10. TESCO SKINLESS & BONELESS SMOKED BASA FILLETS −2 calories−1.1 g protein+0.1 g sat. fat−0.1 g sugars
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Ocean Sea White fish fillets −11 calories−1.5 g protein−0.4 g sat. fat−0.1 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  12. Asda White fish fillets +41 calories+10.1 g protein−0.3 g sat. fat−0.1 g sugars
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  13. Finest Catch White Fish Fillets −11.2 calories−1.3 g protein−0.4 g sat. fat−0.1 g sugars
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  14. Iceland Whitefish Fillets Skinless Boneless −11 calories−1.5 g protein−0.4 g sat. fat−0.1 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  15. Sainsbury’s Bass Fillets +2 calories+1.1 g protein−0.2 g sat. fat
    85Calories 19Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  16. Lighthouse Bay 2 Hake Fillets +3 calories−0.9 g protein
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  17. Lidl Hake fillets +7 calories+2.4 g protein−0.2 g sat. fat
    90Calories 20.3Protein 1.1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  18. M&S Eat Well Mediterranean Sea bass fillets +107 calories+0.4 g protein+2.5 g sat. fat
    190Calories 18.3Protein 12.8Fat 3Sat. fat 0.1Sugars Compare Alternatives
  19. Marks & Spencer Poached salmon fillet +119 calories+3 g protein+2.5 g sat. fat
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives
  20. Lidl Salmon Responsibly Sources Boneless +116 calories+3.9 g protein+2.1 g sat. fat
    199Calories 21.8Protein 12.1Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
  21. Lidl Sea bass fillets +88 calories+5.9 g protein+0.9 g sat. fat
    171Calories 23.8Protein 7.7Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  22. Aldi White fish fillets +15 calories+4.8 g protein−0.4 g sat. fat
    98Calories 22.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  23. Iceland Wild pink salmon fillets +46 calories+2.7 g protein+1.2 g sat. fat
    129Calories 20.6Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
  24. BAY FISHMONGERS WHITE FISH FILLETS +28.1 calories+3.8 g protein−0.3 g sat. fat+0.1 g sugars
    111Calories 21.7Protein 1.5Fat 0.2Sat. fat 0.2Sugars Compare Alternatives

Back to 2 Cape Hake Fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.