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Mashed Potato — Calories, Nutrition & Ingredients

UPC 5029788603444 Instant mashed potatoes Updated 16 Oct 2026

Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
350per serving
Protein
8.1 gper 100 g
Carbs
74.6 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, Mashed Potato has 350 calories, 8.1 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1464 kJ / 350 kcal
Fat 0.7 g
of which saturates 0.5 g
Carbohydrate 74.6 g
of which sugars 1.2 g
Fibre 0 g
Protein 8.1 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein8.1 g
Carbohydrates74.6 g
Sugars1.2 g
Fibre0 g
Fat0.7 g
Saturated fat0.5 g
Sodium80 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 350 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 8.1 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 74.6 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.2 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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