Jamie Oliver

Indian spiced veg quinoa and rice — Calories, Nutrition & Ingredients

UPC 5030101029599 Cooked Grains Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 141per 100 g
Protein: 3.7 gper 100 g
Carbs: 19.9 gper 100 g
Fat: 4.3 gper 100 g

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Per 100 g, Indian spiced veg quinoa and rice has 141 calories, 3.7 g protein and 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	590 kJ / 141 kcal
Fat	4.3 g
of which saturates	0.5 g
Carbohydrate	19.9 g
of which sugars	1.2 g
Protein	3.7 g
Salt	0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g

Protein3.7 g

Carbohydrates19.9 g

Sugars1.2 g

Added sugars0 g

Fat4.3 g

Saturated fat0.5 g

Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Concentrated lemon juice, Cooked basmati rice, Coriander, 𝐂𝐫𝐮𝐬𝐭𝐚𝐜𝐞𝐚𝐧, Curry, Fish, Ginger, Gluten, Herbs and spices, Milk, Mushroom, Mustard, Nut, Olive oil, Pea, Pepper, Rapeseed oil, Salt, Soya, Spinach, Spring onion, Tomato, Water, White quinoa

Frequently asked questions

How many calories are in Indian spiced veg quinoa and rice?

Per 100 g of Indian spiced veg quinoa and rice there are 141 calories.

How much protein is in Indian spiced veg quinoa and rice?

Per 100 g of Indian spiced veg quinoa and rice there are 3.7 g protein.

How many carbohydrates are in Indian spiced veg quinoa and rice?

Per 100 g of Indian spiced veg quinoa and rice there are 19.9 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Indian spiced veg quinoa and rice?

Per 100 g of Indian spiced veg quinoa and rice there are 1.2 g sugars.

How much sodium (salt) is in Indian spiced veg quinoa and rice?

Per 100 g of Indian spiced veg quinoa and rice there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Indian spiced veg quinoa and rice?

The main ingredients in Indian spiced veg quinoa and rice are: Concentrated lemon juice, Cooked basmati rice, Coriander, 𝐂𝐫𝐮𝐬𝐭𝐚𝐜𝐞𝐚𝐧, Curry.

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Level of processing

Highly Processed

24 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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