M&S Eat Well

Baby Parsnips — Calories, Nutrition & Ingredients

300g UPC 872836 Fresh vegetables Updated 16 Oct 2026

Baby Parsnips
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
65per 100 g
Protein
1.8 gper 100 g
Carbs
12.5 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (100 g): 65 calories. Per 100 g: 65 calories, 1.8 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 272 kJ / 65 kcal 272 kJ / 65 kcal (3%)
Fat 1.1 g 1.1 g (2%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 12.5 g 12.5 g (5%)
of which sugars 5.7 g 5.7 g (6%)
Fibre 4.6 g 4.6 g
Protein 1.8 g 1.8 g (4%)
Salt 0.09 g 0.09 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein1.8 g
Carbohydrates12.5 g
Sugars5.7 g
Added sugars0 g
Fibre4.6 g
Fat1.1 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium36 mg
Calcium45.5 mg
Potassium505 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C11.5 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Baby Parsnips

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Parsnip

Frequently asked questions

How many calories are in Baby Parsnips?

Per 100 g of Baby Parsnips there are 65 calories.

How much protein is in Baby Parsnips?

Per 100 g of Baby Parsnips there are 1.8 g protein.

How many carbohydrates are in Baby Parsnips?

Per 100 g of Baby Parsnips there are 12.5 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Baby Parsnips?

Per 100 g of Baby Parsnips there are 5.7 g sugars.

How much sodium (salt) is in Baby Parsnips?

Per 100 g of Baby Parsnips there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Baby Parsnips?

Per 100 g of Baby Parsnips there are 4.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Baby Parsnips?

The main ingredients in Baby Parsnips are: Parsnip.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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