Dry Cured Breaded Ham — Calories, Nutrition & Ingredients
- Calories
- 109per 100 g
- Protein
- 21.3 gper 100 g
- Carbs
- 0.3 gper 100 g
- Fat
- 2.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Dry Cured Breaded Ham has 109 calories, 21.3 g protein and 2.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.80 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 456 kJ / 109 kcal |
| Fat | 2.5 g |
| of which saturates | 1 g |
| Carbohydrate | 0.3 g |
| of which sugars | 0.1 g |
| Fibre | 0.5 g |
| Protein | 21.3 g |
| Salt | 1.80 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Dry Cured Breaded Ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Breadcrumbs, Calcium carbonate, Colour - color, Curcumin, Dextrose, Diphosphates, Iron, Nicotinic acid, Paprika extract, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Thiamin, Triphosphates, Wheat flour, Yeast
Frequently asked questions
How many calories are in Dry Cured Breaded Ham?
Per 100 g of Dry Cured Breaded Ham there are 109 calories.
How much protein is in Dry Cured Breaded Ham?
Per 100 g of Dry Cured Breaded Ham there are 21.3 g protein.
How many carbohydrates are in Dry Cured Breaded Ham?
Per 100 g of Dry Cured Breaded Ham there are 0.3 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Dry Cured Breaded Ham?
Per 100 g of Dry Cured Breaded Ham there are 0.1 g sugars.
How much sodium (salt) is in Dry Cured Breaded Ham?
Per 100 g of Dry Cured Breaded Ham there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Dry Cured Breaded Ham?
Per 100 g of Dry Cured Breaded Ham there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Dry Cured Breaded Ham?
The main ingredients in Dry Cured Breaded Ham are: Antioxidant, Breadcrumbs, Calcium carbonate, Colour - color, Curcumin.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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