M&S The Bakery

Tiger Rolls x 4 — Calories, Nutrition & Ingredients

335g UPC 880329 Bread rolls Updated 16 Oct 2026

Tiger Rolls x 4
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
287per 100 g
Protein
9.8 gper 100 g
Carbs
50.3 gper 100 g
Fat
4.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (82 g): 235 calories. Per 100 g: 287 calories, 9.8 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 82 g

Per 100 gPer portion (%RI*)
Energy 1201 kJ / 287 kcal 985 kJ / 235 kcal (12%)
Fat 4.2 g 3.4 g (5%)
of which saturates 0.6 g 0.5 g (2%)
Carbohydrate 50.3 g 41.2 g (16%)
of which sugars 4.4 g 3.6 g (4%)
Fibre 4.3 g 3.5 g
Protein 9.8 g 8.0 g (16%)
Salt 1.35 g 1.11 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

287 calories in 100 g
Protein9.8 g
Carbohydrates50.3 g
Sugars4.4 g
Added sugars2.9 g
Fibre4.3 g
Fat4.2 g
Saturated fat0.6 g
Sodium540 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tiger Rolls x 4

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium carbonates, Ascorbic acid, Dextrose, Flour treatment agent, L-cysteine, Malted barley, Rapeseed oil, Rice flour, Salt, Sodium carbonates, Sugar, Vitamin D, Water, Wheat fiber, Wheat flour, Yeast, Yeast Raising Agent

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Tiger Rolls x 4?

Per 100 g of Tiger Rolls x 4 there are 287 calories.

How much protein is in Tiger Rolls x 4?

Per 100 g of Tiger Rolls x 4 there are 9.8 g protein.

How many carbohydrates are in Tiger Rolls x 4?

Per 100 g of Tiger Rolls x 4 there are 50.3 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Tiger Rolls x 4?

Per 100 g of Tiger Rolls x 4 there are 4.4 g sugars.

How much sodium (salt) is in Tiger Rolls x 4?

Per 100 g of Tiger Rolls x 4 there are 540.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tiger Rolls x 4?

Per 100 g of Tiger Rolls x 4 there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tiger Rolls x 4?

The main ingredients in Tiger Rolls x 4 are: Ammonium carbonates, Ascorbic acid, Dextrose, Flour treatment agent, L-cysteine.

Compare with another product Calculate your portion →

Similar products

From the same category

4 White Seed Topped Deli Rolls M&S 4 White Seed Topped Deli Rolls 284Calories 10.2Protein 3.8Fat Wholemeal Baps Village Bakery Wholemeal Baps 247Calories 12.9Protein 3.5Fat 4 triple berry hot cross buns Sainsbury's (Taste the difference) 4 triple berry hot cross buns 282Calories 6.2Protein 3.7Fat 4 bake at home white rolls Sainsbury's 4 bake at home white rolls 264Calories 8.9Protein 1.2Fat Iced & spiced fruited buns Marks And Spencer Iced & spiced fruited buns 318Calories 4.9Protein 5.4Fat Brioche sesame seed buns Sainsbury’s Brioche sesame seed buns 307Calories 8.9Protein 8.8Fat

Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium