Marks & Spencers

Falafels — Calories, Nutrition & Ingredients

UPC 887687 Refrigerated falafel Updated 16 Oct 2026

Falafels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
248per 100 g
Protein
8.3 gper 100 g
Carbs
22.6 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per 100 g, Falafels has 248 calories, 8.3 g protein and 12 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1038 kJ / 248 kcal
Fat 12 g
of which saturates 1.1 g
Carbohydrate 22.6 g
of which sugars 3.1 g
Fibre 8.1 g
Protein 8.3 g
Salt 1.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein8.3 g
Carbohydrates22.6 g
Sugars3.1 g
Added sugars0.0 g
Fibre8.1 g
Fat12 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium512 mg
Calcium44.9 mg
Potassium388 mg
Iron2.2 mg
Vitamin A0.0 mcg
Vitamin C3.1 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Falafels

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Broad bean, Chickpea flour, Colza oil, Coriander, Corn starch, Cumin, Dextrose, Eau Pois Chiches, Garlic puree, Onion, Parsley, Pulse, Rice flour, Salt

Frequently asked questions

How many calories are in Falafels?

Per 100 g of Falafels there are 248 calories.

How much protein is in Falafels?

Per 100 g of Falafels there are 8.3 g protein.

How many carbohydrates are in Falafels?

Per 100 g of Falafels there are 22.6 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Falafels?

Per 100 g of Falafels there are 3.1 g sugars.

How much sodium (salt) is in Falafels?

Per 100 g of Falafels there are 512.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Falafels?

Per 100 g of Falafels there are 8.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Falafels?

The main ingredients in Falafels are: Broad bean, Chickpea flour, Colza oil, Coriander, Corn starch.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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