Alternatives to Lamb & chicken koftas

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Lamb & chicken koftas M & S
270Calories 18.7Protein 15.6Fat 4.2Sat. fat 4.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Jacks Corned Beef −40 calories+6.3 g protein+3.3 g sat. fat−4.8 g sugars
    230Calories 25Protein 15Fat 7.5Sat. fat 0Sugars Compare Alternatives
  2. Coop Corned beef −55 calories+5.3 g protein+1.7 g sat. fat−4.8 g sugars
    215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
  3. Corned beef −55 calories+5.3 g protein+1.7 g sat. fat−4.8 g sugars
    215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
  4. Greggs Greggs Steak Bake 2pk +30 calories−8.7 g protein+5.1 g sat. fat−4.8 g sugars
    300Calories 10Protein 19Fat 9.3Sat. fat 0Sugars Compare Alternatives
  5. Waitrose Spare ribs −65 calories+10.4 g protein−0.7 g sat. fat−4.8 g sugars
    205Calories 29.1Protein 9.8Fat 3.5Sat. fat 0Sugars Compare Alternatives
  6. M&S Food Corned Beef −18 calories+5.9 g protein+2.5 g sat. fat−4.8 g sugars
    252Calories 24.6Protein 17.1Fat 6.7Sat. fat 0.0Sugars Compare Alternatives
  7. M&S Select Farms 2 Duck Breast. Portions −80 calories−1.5 g protein−0.4 g sat. fat−4.7 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  8. Asda Classic Pork Pie +94 calories−9.6 g protein+6.0 g sat. fat−4.7 g sugars
    364Calories 9.1Protein 25.8Fat 10.2Sat. fat 0.1Sugars Compare Alternatives
  9. Marks & Spencer M&S Cumberland Pie −149 calories−11.7 g protein−1.6 g sat. fat−4.7 g sugars
    121Calories 7Protein 5.6Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
  10. Fleming's Steak and Gravy Pie +7.1 calories−5.9 g protein+1.1 g sat. fat−4.7 g sugars
    277Calories 12.8Protein 14.3Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
  11. Woodside Farms Woodside Unsmoked Streaky Bacon +4 calories−4.8 g protein+5.0 g sat. fat−4.7 g sugars
    274Calories 13.9Protein 23.9Fat 9.2Sat. fat 0.1Sugars Compare Alternatives
  12. Asda 6 Mini Melton Mowbray Pork Pies +167 calories−9.8 g protein+8.3 g sat. fat−4.6 g sugars
    437Calories 8.9Protein 30.8Fat 12.5Sat. fat 0.2Sugars Compare Alternatives
  13. farmfoods Steak & Chips −144 calories−16.3 g protein−2.9 g sat. fat−4.6 g sugars
    126Calories 2.4Protein 3.4Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
  14. Sainsbury's Beef, pork & red wine ragu cappellacci −37.3 calories−9.0 g protein−2.1 g sat. fat−4.5 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
  15. Spar 2 Snack Pork Pies +118 calories−9.2 g protein+6.6 g sat. fat−4.4 g sugars
    388Calories 9.5Protein 26.5Fat 10.8Sat. fat 0.4Sugars Compare Alternatives
  16. M&S British Corned Beef −59 calories+6.2 g protein+0.7 g sat. fat−4.4 g sugars
    211Calories 24.9Protein 12.2Fat 4.9Sat. fat 0.4Sugars Compare Alternatives
  17. Hunts Bakery Chicken & Mushroom Slice −15 calories−11.5 g protein+2.7 g sat. fat−4.4 g sugars
    255Calories 7.2Protein 14.6Fat 6.9Sat. fat 0.4Sugars Compare Alternatives
  18. Chicken tikka masala −108 calories−9.8 g protein−0.6 g sat. fat−4.4 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
  19. Baxters Fray Bentos Steak & Gravy −127 calories−13.2 g protein−0.4 g sat. fat−4.4 g sugars
    143Calories 5.5Protein 6.6Fat 3.8Sat. fat 0.4Sugars Compare Alternatives
  20. pork pies +124 calories−13.7 g protein+7.4 g sat. fat−4.4 g sugars
    394Calories 5Protein 22.3Fat 11.6Sat. fat 0.4Sugars Compare Alternatives
  21. Ben’s Original Risotto Chicken & Mushroom −143 calories−15.4 g protein−3.9 g sat. fat−4.4 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  22. Inspired cuisine Beef lasagne −132 calories−12.2 g protein−1.3 g sat. fat−4.3 g sugars
    138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
  23. Sainsbury's British Chicken Livers −129 calories+2.2 g protein−2 g sat. fat−4.3 g sugars
    141Calories 20.9Protein 6Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
  24. Sainsbury's Irish stew −162 calories−12.9 g protein−1 g sat. fat−4.3 g sugars
    108Calories 5.8Protein 6.3Fat 3.2Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.