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Pretzels — Calories, Nutrition & Ingredients

UPC 5032439100247 Pretzel Updated 16 Oct 2026

Pretzels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
10 gper 100 g
Carbs
76 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per 100 g, Pretzels has 393 calories, 10 g protein and 4.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.50 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1644 kJ / 393 kcal
Fat 4.6 g
of which saturates 0.5 g
Carbohydrate 76 g
of which sugars 3.3 g
Protein 10 g
Salt 2.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10 g
Carbohydrates76 g
Sugars3.3 g
Added sugars10 g
Fat4.6 g
Saturated fat0.5 g
Sodium1000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pretzels

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity Regulator Sundium Hydroxide, Calcium, Dextrose, Dried Yeast For Aliorgon, Iron, Nicotinic acid, Rapeseed Of Sea Salt, Thiamin, Wheat flour

Frequently asked questions

How many calories are in Pretzels?

Per 100 g of Pretzels there are 393 calories.

How much protein is in Pretzels?

Per 100 g of Pretzels there are 10.0 g protein.

How many carbohydrates are in Pretzels?

Per 100 g of Pretzels there are 76.0 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Pretzels?

Per 100 g of Pretzels there are 3.3 g sugars.

How much sodium (salt) is in Pretzels?

Per 100 g of Pretzels there are 1000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Pretzels?

The main ingredients in Pretzels are: Acidity Regulator Sundium Hydroxide, Calcium, Dextrose, Dried Yeast For Aliorgon, Iron.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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