Alternatives to Tofu natural

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tofu natural Biona organic
70Calories 7.2Protein 4Fat 0.6Sat. fat 0.7Sugars

90 alternatives, ordered by sugars, lowest first

  1. Fried beancurd sheet +159 calories+16.8 g protein−0.6 g sat. fat−0.7 g sugars
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Plant menu Organic Smoked tofu +80 calories+8.9 g protein+0.8 g sat. fat−0.7 g sugars
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  3. Mori-Nu Silken Tofu Extra Firm −21.2 calories+0.5 g protein−0.3 g sat. fat−0.7 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  4. TofooCo Tofu - Silken +75 calories+9.3 g protein+0.6 g sat. fat−0.6 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  5. Tofu King Deep Fry Tofu +242 calories+14.9 g protein+2.7 g sat. fat−0.6 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  6. Cauldron Extra firm tofu +66 calories+6.8 g protein+0.8 g sat. fat−0.6 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  7. The Tofoo Co. Fumé Tofu +76 calories+9.7 g protein+0.6 g sat. fat−0.6 g sugars
    146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  8. The Tofoo Co. NAKED ORGANIC TOFU +75.7 calories+9.3 g protein+0.6 g sat. fat−0.6 g sugars
    146Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  9. The Tofoo Co. NAKED XL +75.3 calories+9.3 g protein+0.6 g sat. fat−0.6 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  10. Wicked Kitchen Organic Medium-Firm Tofu +24 calories+2.2 g protein+0.6 g sat. fat−0.6 g sugars
    94Calories 9.4Protein 5.5Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  11. Organic original tofu +75 calories+9.3 g protein+0.6 g sat. fat−0.6 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  12. Clearspot Organic original tofu +75 calories+9.3 g protein+0.6 g sat. fat−0.6 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  13. Dragonfly Smoked organic tofu +32 calories+5.2 g protein+0.3 g sat. fat−0.6 g sugars
    102Calories 12.4Protein 5.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  14. Vemondo Smoked tofu +55 calories+7.0 g protein+0.4 g sat. fat−0.6 g sugars
    125Calories 14.2Protein 6.4Fat 1Sat. fat 0.1Sugars Compare Alternatives
  15. Tofoo Tofoo Naked XL +75 calories+9.3 g protein+0.6 g sat. fat−0.6 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  16. Kato Tofu Basilikum +79 calories+5.1 g protein+0.9 g sat. fat−0.6 g sugars
    149Calories 12.3Protein 10.1Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  17. Clearspot organic original tofu +75.7 calories+9.4 g protein+0.5 g sat. fat−0.6 g sugars
    146Calories 16.6Protein 7.9Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  18. The Tofoo Co. Tofu +75.7 calories+9.9 g protein+0.5 g sat. fat−0.6 g sugars
    146Calories 17.1Protein 7.9Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  19. Clearspot Marinated tofu +69 calories+8.5 g protein+0.5 g sat. fat−0.5 g sugars
    139Calories 15.7Protein 7.2Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
  20. Tesco Organic Firm Tofu +48 calories+4.6 g protein+0.5 g sat. fat−0.5 g sugars
    118Calories 11.8Protein 6.8Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
  21. Tofuking 北佬豆腐 +33 calories+3.6 g protein+0.1 g sat. fat−0.5 g sugars
    103Calories 10.8Protein 6.1Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
  22. Taifun Filets de tofu à la japonaise +132 calories+11.8 g protein+1.4 g sat. fat−0.4 g sugars
    202Calories 19Protein 13Fat 2Sat. fat 0.3Sugars Compare Alternatives
  23. Tofu King Medium Firm Beancurd +17.1 calories+2.0 g protein−0.4 g sugars
    87.1Calories 9.2Protein 4.9Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  24. Plant Menu Organic Super Firm Tofu +63 calories+6.9 g protein+0.7 g sat. fat−0.4 g sugars
    133Calories 14.1Protein 7.7Fat 1.3Sat. fat 0.3Sugars Compare Alternatives

Back to Tofu natural

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.