Amisa

Organic crispy flakes — Calories, Nutrition & Ingredients

250 g UPC 5032722307421 Cereal flakes Updated 16 Oct 2026

Organic crispy flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
357per 100 g
Protein
14 gper 100 g
Carbs
67 gper 100 g
Fat
2.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Organic crispy flakes has 357 calories, 14 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1494 kJ / 357 kcal
Fat 2.1 g
of which saturates 0.4 g
Carbohydrate 67 g
of which sugars 3 g
Fibre 8.7 g
Protein 14 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14 g
Carbohydrates67 g
Sugars3 g
Added sugars5 g
Fibre8.7 g
Fat2.1 g
Saturated fat0.4 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic crispy flakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Honey, Lecithin, Malted barley, Sea salt, Spelt Wheat, Sunflower lecithin

Frequently asked questions

How many calories are in Organic crispy flakes?

Per 100 g of Organic crispy flakes there are 357 calories.

How much protein is in Organic crispy flakes?

Per 100 g of Organic crispy flakes there are 14.0 g protein.

How many carbohydrates are in Organic crispy flakes?

Per 100 g of Organic crispy flakes there are 67.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Organic crispy flakes?

Per 100 g of Organic crispy flakes there are 3.0 g sugars.

How much sodium (salt) is in Organic crispy flakes?

Per 100 g of Organic crispy flakes there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic crispy flakes?

Per 100 g of Organic crispy flakes there are 8.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic crispy flakes?

The main ingredients in Organic crispy flakes are: Honey, Lecithin, Malted barley, Sea salt, Spelt Wheat.

Compare with another product Calculate your portion →

Similar products

From the same category

Fruit & Fibre Morrisons Fruit & Fibre 71.9Calories 0.5Protein 0.1Fat MUESLI Sainsburys MUESLI 353Calories 11.2Protein 4.5Fat Ready Oats Sainsbury's Ready Oats 360Calories 12Protein 7Fat PORRIDGE OATS Daily's PORRIDGE OATS 362Calories 11Protein 6.5Fat Free From by Sainsbury's Gluten Free Bran Flakes Sainsbury’s Free From by Sainsbury's Gluten Free Bran Flakes 357Calories 6.7Protein 1.7Fat Berries & Cherries Flakes Marks & Spencer Berries & Cherries Flakes 369Calories 12.8Protein 1.3Fat

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Amisa

Nutrition facts for other products from Amisa:

All Amisa products →