Alternatives to Chickpea flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chickpea flour Amisa
316Calories 20.9Protein 6.3Fat 0.6Sat. fat 3.7Sugars

63 alternatives, ordered by sugars, lowest first

  1. Morrisons Morrisons Organic Self-Raising Flower +37 calories−8.4 g protein−0.3 g sat. fat−3.7 g sugars
    353Calories 12.5Protein 1.7Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. yourhealthstore.co.uk Whole grain gluten free Oat Flour +84 calories−7.9 g protein−0.6 g sat. fat−3.7 g sugars
    400Calories 13Protein 5.0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Belbake Cornflour +33 calories−20.5 g protein−0.5 g sat. fat−3.6 g sugars
    349Calories 0.4Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  4. Cook with M&S Gluten Free Flour +28 calories−16.2 g protein−0.4 g sat. fat−3.6 g sugars
    344Calories 4.7Protein 0.9Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  5. Free Gluten Free White Flour Blend +42.0 calories−15.9 g protein−0.3 g sat. fat−3.5 g sugars
    358Calories 5Protein 1.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  6. Sainsbury's British self raising flour +19 calories−11.4 g protein−0.4 g sat. fat−3.2 g sugars
    335Calories 9.5Protein 1.1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  7. Brown & Polson Corn Flour +61 calories−20.4 g protein−0.5 g sat. fat−3.2 g sugars
    377Calories 0.5Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  8. Frumenta Farina di grano tenero tipo 00 +20 calories−11.6 g protein−0.4 g sat. fat−3.2 g sugars
    336Calories 9.3Protein 1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  9. Jack's Plain Flour +34.6 calories−10.9 g protein−0.3 g sat. fat−3.2 g sugars
    351Calories 10Protein 1.6Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  10. Happy Shopper Self raising flower +25 calories−10.9 g protein−0.3 g sat. fat−3.2 g sugars
    341Calories 10Protein 1.6Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  11. Asda Strong white bread flour +32 calories−8.9 g protein−0.3 g sat. fat−3.2 g sugars
    348Calories 12Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  12. BuyWholeFoodsOnline Cornflower +44 calories−14.0 g protein−0.1 g sat. fat−3.1 g sugars
    360Calories 6.9Protein 3.9Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  13. Shipton Mill Organic Flour +36 calories−11.8 g protein−0.2 g sat. fat−3.1 g sugars
    352Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  14. Doves farm Self Raising Wholemeal Flour +14 calories−11.9 g protein−0.2 g sat. fat−3.1 g sugars
    330Calories 9Protein 2.1Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  15. Natural Evolution Food Green Banana Baking Flour +22 calories−17.4 g protein+0.4 g sat. fat−2.7 g sugars
    338Calories 3.5Protein 1Fat 1Sat. fat 1Sugars Compare Alternatives
  16. Hovis Hovis Malted Brown Granary Flour 1Kg +23 calories−9.4 g protein−0.3 g sat. fat−2.7 g sugars
    339Calories 11.5Protein 2Fat 0.3Sat. fat 1Sugars Compare Alternatives
  17. Self raising flour +20 calories−11.6 g protein−0.4 g sat. fat−2.7 g sugars
    336Calories 9.3Protein 0.7Fat 0.2Sat. fat 1Sugars Compare Alternatives
  18. McDougalls Self Raising Flour +14 calories−11.0 g protein−0.4 g sat. fat−2.4 g sugars
    330Calories 9.9Protein 1.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  19. Sharpham Park organic Bakers Blend Spelt Flour +31 calories−9.5 g protein−0.1 g sat. fat−2.4 g sugars
    347Calories 11.4Protein 3Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
  20. Be-Ro Self raising flour +14 calories−10.9 g protein−0.4 g sat. fat−2.4 g sugars
    330Calories 10.0Protein 1.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  21. wildfarmed wildfarmed bread flour +32 calories−10.2 g protein−0.4 g sat. fat−2.4 g sugars
    348Calories 10.7Protein 0.2Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  22. Amisa Amisa gluten free organic brown rice flour +37 calories−14.5 g protein+0.1 g sat. fat−2.4 g sugars
    353Calories 6.4Protein 2.8Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
  23. Churchill White +25 calories−8.1 g protein−0.4 g sat. fat−2.3 g sugars
    341Calories 12.8Protein 1.4Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
  24. Hovis Hovis Best of Both Bread flour +17 calories−7.5 g protein−0.4 g sat. fat−2.3 g sugars
    333Calories 13.4Protein 0.8Fat 0.2Sat. fat 1.4Sugars Compare Alternatives

Back to Chickpea flour

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.