Biona Organic

Rye kracke — Calories, Nutrition & Ingredients

200 g UPC 5032722318120 Crispbreads Updated 16 Oct 2026

Rye kracke
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
350per 100 g
Protein
10 gper 100 g
Carbs
66 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (10 g): 35 calories. Per 100 g: 350 calories, 10 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 1464 kJ / 350 kcal 146 kJ / 35 kcal (2%)
Fat 1.8 g 0.2 g (0%)
of which saturates 0.3 g 0.0 g (0%)
Carbohydrate 66 g 6.6 g (3%)
of which sugars 1.2 g 0.1 g (0%)
Fibre 15 g 1.5 g
Protein 10 g 1 g (2%)
Salt 1.37 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates66 g
Sugars1.2 g
Added sugars0 g
Fibre15 g
Fat1.8 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium548 mg
Calcium26.4 mg
Potassium469 mg
Iron3.3 mg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rye kracke

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Ingredients

Rye

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Rye kracke?

Per 100 g of Rye kracke there are 350 calories.

How much protein is in Rye kracke?

Per 100 g of Rye kracke there are 10.0 g protein.

How many carbohydrates are in Rye kracke?

Per 100 g of Rye kracke there are 66.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Rye kracke?

Per 100 g of Rye kracke there are 1.2 g sugars.

How much sodium (salt) is in Rye kracke?

Per 100 g of Rye kracke there are 548.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rye kracke?

Per 100 g of Rye kracke there are 15.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rye kracke?

The main ingredients in Rye kracke are: Rye.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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