Alternatives to Sardines in organic sunflower oil

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

231Calories 24.6Protein 14Fat 3.8Sat. fat 0.5Sugars

20 alternatives, ordered by sugars, lowest first

  1. Connétable Pen Duick - Sardines à l'Huile d'Olive Vierge Extra −10 calories−2.6 g protein−0.5 g sat. fat−0.5 g sugars
    221Calories 22Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
  2. John West Sardine in olive oil −13 calories−1.6 g protein−1.2 g sat. fat−0.5 g sugars
    218Calories 23Protein 14Fat 2.6Sat. fat 0Sugars Compare Alternatives
  3. Waitrose Sardine piccanti −7 calories−0.4 g sat. fat−0.5 g sugars
    224Calories 24.6Protein 13.7Fat 3.4Sat. fat 0Sugars Compare Alternatives
  4. Parmentier Sardines à l'huile d'olive et herbes de Provence −4 calories−1.6 g protein−0.3 g sat. fat−0.5 g sugars
    227Calories 23Protein 15Fat 3.5Sat. fat 0Sugars Compare Alternatives
  5. John West Sardines huile −4 calories−1.6 g protein−0.3 g sat. fat−0.5 g sugars
    227Calories 23Protein 15Fat 3.5Sat. fat 0Sugars Compare Alternatives
  6. PARMENTIER Sardines Huile d'Olive Vierge Extra −4 calories−1.6 g protein−0.3 g sat. fat−0.5 g sugars
    227Calories 23Protein 15Fat 3.5Sat. fat 0Sugars Compare Alternatives
  7. Parmentier Sardines huile d'olives et piment −4 calories−1.6 g protein−0.3 g sat. fat−0.5 g sugars
    227Calories 23Protein 15Fat 3.5Sat. fat 0Sugars Compare Alternatives
  8. Ortiz Sardines In Olive Oil −1 calories−1.6 g protein+0.2 g sat. fat−0.5 g sugars
    230Calories 23Protein 16Fat 4Sat. fat 0Sugars Compare Alternatives
  9. Nixe Sardines in Olive Oil −24 calories−0.6 g protein−0.6 g sat. fat−0.5 g sugars
    207Calories 24Protein 12.3Fat 3.2Sat. fat 0Sugars Compare Alternatives
  10. Morrisons Morrisons sardines in olive oil +14 calories−1.6 g protein−0.4 g sat. fat−0.4 g sugars
    245Calories 23Protein 16.9Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
  11. Marks & Spencer sardine fillet in olive oil with chili −14 calories+0.4 g protein−1.1 g sat. fat−0.4 g sugars
    217Calories 25Protein 12.6Fat 2.7Sat. fat 0.1Sugars Compare Alternatives
  12. Forever Fish Sardines +20 calories−2.6 g protein+0.1 g sat. fat−0.4 g sugars
    251Calories 22Protein 17.8Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
  13. Nixe Sardines In Olive Oil +168 calories−7.7 g protein+3.6 g sat. fat−0.4 g sugars
    399Calories 16.9Protein 36.5Fat 7.4Sat. fat 0.1Sugars Compare Alternatives
  14. Sainsbury's Olive Oil +592 calories−24.1 g protein+9.3 g sat. fat
    823Calories 0.5Protein 91.5Fat 13.1Sat. fat 0.5Sugars Compare Alternatives
  15. Waitrose Sardine al limone −3 calories−1.9 g protein−1.1 g sat. fat
    228Calories 22.7Protein 15Fat 2.7Sat. fat 0.5Sugars Compare Alternatives
  16. specially selected sardine fillets in olive oil with lemon −11 calories−1.6 g protein−0.5 g sat. fat
    220Calories 23Protein 14Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
  17. Sainsbury's Skinless & Boneless Sardines in Olive Oil −9 calories+0.9 g protein−1.4 g sat. fat
    222Calories 25.5Protein 13.2Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
  18. King Oscar John West Sardines +22 calories−5.6 g protein+0.5 g sat. fat+0.3 g sugars
    253Calories 19Protein 19Fat 4.3Sat. fat 0.8Sugars Compare Alternatives
  19. Fish 4 Ever Sardines in organic olive oil and lemon +12 calories−3.6 g protein+1.0 g sat. fat+0.5 g sugars
    243Calories 21Protein 17.1Fat 4.8Sat. fat 1Sugars Compare Alternatives
  20. Skinnybars Double chocolate snack bar +154 calories−20.9 g protein+1.9 g sat. fat+40.5 g sugars
    385Calories 3.7Protein 9.3Fat 5.7Sat. fat 41Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.