Marks & Spencer

BBQ SAUCE — Calories, Nutrition & Ingredients

515 g UPC 907897 Barbecue sauces Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 144per 100 g
Protein: 0.8 gper 100 g
Carbs: 33.7 gper 100 g
Fat: 0.1 gper 100 g

Where to buy

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Per 100 g, BBQ SAUCE has 144 calories, 0.8 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 29.50 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	602 kJ / 144 kcal
Fat	0.1 g
of which saturates	0.1 g
Carbohydrate	33.7 g
of which sugars	29.5 g
Fibre	0.5 g
Protein	0.8 g
Salt	0.93 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g

Protein0.8 g

Carbohydrates33.7 g

Sugars29.5 g

Added sugars28.9 g

Fibre0.5 g

Fat0.1 g

Saturated fat0.1 g

Sodium372 mg

Ingredient flags

Contains added sugars or syrups Contains potassium sorbate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BBQ SAUCE

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−23.5 g sugars−0.1 g sat. fat−372 mg sodium
Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−28.1 g sugars−368 mg sodium−40 calories
Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−29 g sugars−368 mg sodium−112 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Colour - color, Corn flour, Dehydrated onion, Glucose-fructose syrup, Molasses, Plain caramel, Potassium sorbate, Preservative, Salt, Smoke flavouring, Smoked paprika, Tomato Pasta, Vinegar, Water

Frequently asked questions

How many calories are in BBQ SAUCE?

Per 100 g of BBQ SAUCE there are 144 calories.

How much protein is in BBQ SAUCE?

Per 100 g of BBQ SAUCE there are 0.8 g protein.

How many carbohydrates are in BBQ SAUCE?

Per 100 g of BBQ SAUCE there are 33.7 g carbohydrates. Of which 29.5 g sugars.

How much sugar is in BBQ SAUCE?

Per 100 g of BBQ SAUCE there are 29.5 g sugars.

How much sodium (salt) is in BBQ SAUCE?

Per 100 g of BBQ SAUCE there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in BBQ SAUCE?

Per 100 g of BBQ SAUCE there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in BBQ SAUCE?

The main ingredients in BBQ SAUCE are: Black pepper, Colour - color, Corn flour, Dehydrated onion, Glucose-fructose syrup.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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