Barbecue sauces: Nutrition Facts and Calories
Barbecue sauces and marinades are used to add flavour to grilled and roasted foods. This category includes a variety of sauces, from classic smoky barbecue flavours to spicy chilli pastes and sweet glazes. When choosing a barbecue sauce, it's helpful to check the nutrition label. Many barbecue sauces can be high in sugar and salt. The NHS Eatwell Guide advises that free sugars should make up no more than 5% of your daily energy intake. Look at the ingredients list to see where sugar appears; it may be listed under various names, such as glucose-fructose syrup or molasses. Salt content is also worth noting, as adults are advised to consume no more than 6g per day. Some sauces may also contain added fibre, which can be beneficial. Considering these aspects can help you make a more informed choice when selecting a barbecue sauce to complement your meals. All values are shown per 100 g so products can be compared.
110 products · values per 100 g
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