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Harissa SCHARFE CHILI PASTE — Calories, Nutrition & Ingredients

100 g UPC 5034444112208 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 138per 100 g
Protein: 3 gper 100 g
Carbs: 19 gper 100 g
Fat: 4.5 gper 100 g

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Per 100 g, Harissa SCHARFE CHILI PASTE has 138 calories, 3 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.60 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	577 kJ / 138 kcal
Fat	4.5 g
of which saturates	0.4 g
Carbohydrate	19 g
of which sugars	14 g
Fibre	4 g
Protein	3 g
Salt	1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g

Protein3 g

Carbohydrates19 g

Sugars14 g

Added sugars7.5 g

Fibre4 g

Fat4.5 g

Saturated fat0.4 g

Sodium640 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Harissa SCHARFE CHILI PASTE

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−8 g sugars−0.4 g sat. fat−640 mg sodium
Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−12.6 g sugars−0.3 g sat. fat−636 mg sodium
French's Classic Yellow Mustard Protein 3.7 g · 64 kcal per 100 g

−13.5 g sugars−0.1 g sat. fat−640 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Aniseed, Cayenne pepper, Chili pepper, Concentrated lemon juice, Coriander, Cumin, Garlic, Maltodedtin, Paprikaschote, Rapeseed oil, Salt, Sugar, Tomato purée, Water, White wine vinegar

Allergens

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Harissa SCHARFE CHILI PASTE?

Per 100 g of Harissa SCHARFE CHILI PASTE there are 138 calories.

How much protein is in Harissa SCHARFE CHILI PASTE?

Per 100 g of Harissa SCHARFE CHILI PASTE there are 3.0 g protein.

How many carbohydrates are in Harissa SCHARFE CHILI PASTE?

Per 100 g of Harissa SCHARFE CHILI PASTE there are 19.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Harissa SCHARFE CHILI PASTE?

Per 100 g of Harissa SCHARFE CHILI PASTE there are 14.0 g sugars.

How much sodium (salt) is in Harissa SCHARFE CHILI PASTE?

Per 100 g of Harissa SCHARFE CHILI PASTE there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Harissa SCHARFE CHILI PASTE?

Per 100 g of Harissa SCHARFE CHILI PASTE there are 4.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Harissa SCHARFE CHILI PASTE?

The main ingredients in Harissa SCHARFE CHILI PASTE are: Aniseed, Cayenne pepper, Chili pepper, Concentrated lemon juice, Coriander.

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15 ingredients

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Macronutrients

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