Alternatives to Scrambled Tofu

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Scrambled Tofu The Tofoo Co.
149Calories 15.4Protein 8.3Fat 1.4Sat. fat 0.6Sugars

88 alternatives, ordered by sugars, lowest first

  1. Fried beancurd sheet +80.4 calories+8.6 g protein−1.4 g sat. fat−0.6 g sugars
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Plant menu Organic Smoked tofu +1 calories+0.7 g protein−0.6 g sugars
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  3. Mori-Nu Silken Tofu Extra Firm −100 calories−7.7 g protein−1.1 g sat. fat−0.6 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  4. TofooCo Tofu - Silken −4 calories+1.1 g protein−0.2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  5. Tofu King Deep Fry Tofu +163 calories+6.7 g protein+1.9 g sat. fat−0.5 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  6. Cauldron Extra firm tofu −13 calories−1.4 g protein−0.5 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  7. The Tofoo Co. Fumé Tofu −3 calories+1.5 g protein−0.2 g sat. fat−0.5 g sugars
    146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  8. The Tofoo Co. NAKED ORGANIC TOFU −3.3 calories+1.1 g protein−0.2 g sat. fat−0.5 g sugars
    146Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  9. The Tofoo Co. NAKED XL −3.7 calories+1.1 g protein−0.2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  10. Wicked Kitchen Organic Medium-Firm Tofu −55 calories−6 g protein−0.2 g sat. fat−0.5 g sugars
    94Calories 9.4Protein 5.5Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  11. Clearspot Organic original tofu −4 calories+1.1 g protein−0.2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  12. Organic original tofu −4 calories+1.1 g protein−0.2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  13. Dragonfly Smoked organic tofu −47 calories−3 g protein−0.5 g sat. fat−0.5 g sugars
    102Calories 12.4Protein 5.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  14. Vemondo Smoked tofu −24 calories−1.2 g protein−0.4 g sat. fat−0.5 g sugars
    125Calories 14.2Protein 6.4Fat 1Sat. fat 0.1Sugars Compare Alternatives
  15. Tofoo Tofoo Naked XL −4 calories+1.1 g protein−0.2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  16. Kato Tofu Basilikum −3.1 g protein+0.1 g sat. fat−0.5 g sugars
    149Calories 12.3Protein 10.1Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  17. Clearspot organic original tofu −3.3 calories+1.2 g protein−0.3 g sat. fat−0.5 g sugars
    146Calories 16.6Protein 7.9Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  18. The Tofoo Co. Tofu −3.3 calories+1.7 g protein−0.3 g sat. fat−0.5 g sugars
    146Calories 17.1Protein 7.9Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  19. Clearspot Marinated tofu −10 calories+0.3 g protein−0.3 g sat. fat−0.4 g sugars
    139Calories 15.7Protein 7.2Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
  20. Tesco Organic Firm Tofu −31 calories−3.6 g protein−0.3 g sat. fat−0.4 g sugars
    118Calories 11.8Protein 6.8Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
  21. Tofuking 北佬豆腐 −46 calories−4.6 g protein−0.7 g sat. fat−0.4 g sugars
    103Calories 10.8Protein 6.1Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
  22. Taifun Filets de tofu à la japonaise +53 calories+3.6 g protein+0.6 g sat. fat−0.3 g sugars
    202Calories 19Protein 13Fat 2Sat. fat 0.3Sugars Compare Alternatives
  23. Tofu King Medium Firm Beancurd −61.9 calories−6.2 g protein−0.8 g sat. fat−0.3 g sugars
    87.1Calories 9.2Protein 4.9Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  24. Plant Menu Organic Super Firm Tofu −16 calories−1.3 g protein−0.1 g sat. fat−0.3 g sugars
    133Calories 14.1Protein 7.7Fat 1.3Sat. fat 0.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.