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Pilau rice — Calories, Nutrition & Ingredients

300 g UPC 109024 Basmati rices Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 156per 100 g
Protein: 3.2 gper 100 g
Carbs: 25.9 gper 100 g
Fat: 3.9 gper 100 g

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Per serving (300 g): 468 calories. Per 100 g: 156 calories, 3.2 g protein, 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 300 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	653 kJ / 156 kcal	1958 kJ / 468 kcal (23%)
Fat	3.9 g	11.7 g (17%)
of which saturates	1 g	3 g (15%)
Carbohydrate	25.9 g	77.7 g (30%)
of which sugars	0.2 g	0.6 g (1%)
Fibre	2.2 g	6.6 g
Protein	3.2 g	9.6 g (19%)
Salt	0.54 g	1.62 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g

Protein3.2 g

Carbohydrates25.9 g

Sugars0.2 g

Added sugars0 g

Fibre2.2 g

Fat3.9 g

Saturated fat1 g

Cholesterol25.0 mg

Sodium216 mg

Calcium13.2 mg

Potassium73.4 mg

Iron0.5 mg

Vitamin A77.3 mcg

Vitamin C1.2 mg

Vitamin D0.1 mcg

Ingredient flags

Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pilau rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Prime Idly Dosa batter Protein 5.3 g · 129 kcal per 100 g

−0.2 g sugars−0.9 g sat. fat−216 mg sodium
Tesco Basmati Rice Protein 3.3 g · 121 kcal per 100 g

−0.1 g sugars−0.9 g sat. fat−212 mg sodium
Lidl Wholegrain Basmati microwaveable rice Protein 3.5 g · 139 kcal per 100 g

−0.1 g sugars−0.6 g sat. fat−208 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black cardamom, Butter, Cinnamon, Clove, Cooked basmati rice, Cumin seeds, Fennel seed, Garlic puree, Ginger, Rapeseed oil, Saffron, Salt, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Pilau rice?

Per 100 g of Pilau rice there are 156 calories.

How much protein is in Pilau rice?

Per 100 g of Pilau rice there are 3.2 g protein.

How many carbohydrates are in Pilau rice?

Per 100 g of Pilau rice there are 25.9 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Pilau rice?

Per 100 g of Pilau rice there are 0.2 g sugars.

How much sodium (salt) is in Pilau rice?

Per 100 g of Pilau rice there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pilau rice?

Per 100 g of Pilau rice there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pilau rice?

The main ingredients in Pilau rice are: Black cardamom, Butter, Cinnamon, Clove, Cooked basmati rice.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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